Barley Soup

3/4 cup whole barley
1/2 cup finely diced carrots
1 celery stalk finely diced
1 onion finely diced
1 tomato finely diced
2-3 cloves garlic finely chopped
2 cups chicken stock (or vegetable stock if vegan)
3 cups water
1 tsp finely chopped ginger
1 tbsp avocado oil or cooking oil
1 tsp dried thyme
1/4 cup chopped spring onions
salt and pepper

  1. Heat oil in a large pot on medium heat. Add ginger, garlic and saute until fragrant for about 30-40 sec
  2. Add onions and saute until lightly golden brown for about a min. or two
  3. Add all the remaining ingredients except spring onions and let it boil.
  4. Simmer on low heat for about 20-30 min. or until the barley is tender
  5. Garnish with spring onions and serve warm to enjoy a bowl of barley soup

Original Recipes visit: Barley Soup @

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