Fresh, flavorful, and perfectly balanced, this Greek Style Salmon with Avocado Tzatziki is the kind of dish that hits every craving while nourishing your body. Combining Mediterranean spices, tender baked salmon, and a creamy avocado twist on traditional tzatziki, this recipe is as elegant as it is easy to make.
The concept came from a desire to bring together heart-healthy ingredients and bold flavors in a weeknight-friendly recipe. Greek cuisine, known for its use of olive oil, herbs, lemon, and fresh vegetables, provides the perfect foundation for this meal. It’s light but filling, vibrant yet comforting — the best of both worlds.
Salmon is a natural choice for a Mediterranean-inspired dish. Rich in omega-3 fatty acids, it pairs beautifully with the tangy brightness of lemon and the earthy warmth of oregano and garlic. Baking it keeps things simple and lets the marinade infuse deeply.
What sets this recipe apart is the tzatziki. Traditionally made with yogurt, cucumber, and garlic, we’ve added avocado for extra creaminess and a buttery texture. The result is a sauce that’s rich yet refreshing, and it takes only minutes to whip up.
This meal looks and tastes like something from a coastal Greek taverna but comes together with minimal effort. It’s perfect for entertaining or meal prepping for the week.
It’s also highly adaptable. Serve the salmon over a bed of greens, alongside roasted vegetables, or with pita wedges and quinoa. The avocado tzatziki works great as a dip or spread too.
Everything about this recipe screams summer, yet it’s versatile enough for any season. Whether grilled in the warmer months or baked when it’s cooler, it always delivers on flavor.
One bite and you’ll be hooked on the combination of warm, spiced salmon with the cool, creamy dip. It’s a match made in Mediterranean heaven.
The aroma while it bakes is incredible. Hints of garlic, lemon, and olive oil mingle in the air, creating an inviting experience that feels like a getaway to the Greek Isles.
The health benefits are just as appealing. You’re getting lean protein, heart-healthy fats, and fiber-packed sides — all without sacrificing indulgence.
If you’re looking for a way to elevate your salmon game, this is it. It’s restaurant-worthy but totally doable at home.
Even picky eaters love it. The spices are subtle yet effective, and the tzatziki mellows out any strong fish flavors, making it a crowd-pleaser.
Make extra — the leftovers taste amazing cold or reheated. Use them in wraps, grain bowls, or salads for quick, nutritious lunches.
Whether for a weeknight dinner or a weekend gathering, this dish delivers big flavor with a feel-good finish.
Servings: 4 servings
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Ingredients:
For the Salmon:
- 4 salmon fillets (about 6 oz each)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Juice of 1 lemon
- 1 teaspoon dried oregano
- 1/2 teaspoon ground cumin
- Salt and pepper, to taste
For the Avocado Tzatziki:
- 1 ripe avocado
- 1/2 cup plain Greek yogurt
- 1/2 cucumber, grated and excess water squeezed
- 1 tablespoon olive oil
- 1 clove garlic, minced
- Juice of 1/2 lemon
- 1 tablespoon fresh dill, chopped (or 1/2 tsp dried)
- Salt and pepper, to taste
Instructions:
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a small bowl, mix olive oil, garlic, lemon juice, oregano, cumin, salt, and pepper.
- Place salmon fillets on the prepared sheet and brush with marinade. Let sit 10 minutes.
- Bake for 12-15 minutes or until salmon flakes easily with a fork.
- Meanwhile, make the avocado tzatziki by blending all tzatziki ingredients in a food processor until smooth. Adjust seasoning as needed.
- Serve baked salmon with a generous dollop of avocado tzatziki.
Tips:
- Let the salmon marinate for extra flavor.
- Pat the salmon dry before marinating for better texture.
- Use fresh dill for a brighter taste.
- Add crushed red pepper for a little heat.
- Serve with warm pita or a Greek salad for a complete meal.
Why You Will Love This Recipe:
- Rich in flavor and nutrients
- Unique avocado twist on tzatziki
- Quick, easy, and elegant
- Ideal for entertaining or meal prep
- Kid-friendly and adaptable
Summary:
This Greek Style Salmon with Avocado Tzatziki is a vibrant, heart-healthy dish packed with Mediterranean flavor. Tender baked salmon is paired with a creamy avocado-infused tzatziki, offering a refreshing and satisfying meal that’s ready in 30 minutes.
