Healthy Cauliflower & Zucchini Soup Recipe

Healthy Cauliflower & Zucchini Soup Recipe – A healthy and hearty soup, perfect for a rainy day.



Servings: 6



Olive oil
3 garlic cloves (chopped)
½ head of cauliflower (chopped)
1 medium zucchini (chopped)
2 large potatoes (chopped)
1 large white onion (chopped)
4 cups chicken broth
Salt & pepper to taste

Sour cream
Olive oil



Preheat oven to 400F.

Spread chopped cauliflower and zucchini on a baking sheet, drizzle and toss with olive oil.

Roast for 10-20 minutes until browned on one side.

While roasting, prepare the rest of the soup.

In a medium-large pot, add a drizzle of olive oil on medium-high heat.

Once heated, add onion, sauteeing until fragrant and slightly translucent.

Add garlic, cooking for an additional minute.
Add broth, and potatoes, bringing to a boil.

Once boiling, reduce heat to medium, add roasted cauliflower and zucchini, allowing to simmer 10-15 minutes until potatoes are cooked through.

Using an immersion blender, puree soup to your desired consistency, and season to taste.

Serve and garnish with a spoonful of sour cream, a drizzle of olive oil, and fresh thyme.














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