Healthy Spinach Lasagna Rolls Recipe

If you’re looking for a wholesome, nutritious, and delicious twist on traditional lasagna, these Healthy Spinach Lasagna Rolls are the perfect solution. Packed with fresh spinach, creamy ricotta, and flavorful marinara sauce, these rolls offer all the comforting goodness of classic lasagna in an easy-to-serve, portion-controlled format. Whether you’re trying to incorporate more greens into your diet or looking for a healthy yet satisfying family dinner, this recipe is sure to become a favorite.

Lasagna rolls are a creative way to enjoy the classic flavors of lasagna without the hassle of layering and baking a full pan. Each lasagna noodle is filled with a rich, cheesy spinach mixture, rolled up, and baked to perfection in marinara sauce. The result is a dish that’s easy to serve and ensures that every bite is bursting with flavor.

What makes these lasagna rolls even more appealing is their nutritional value. Spinach, a nutrient-dense leafy green, adds a boost of vitamins and minerals while providing a mild, earthy flavor that pairs beautifully with the creamy ricotta and Parmesan cheese. By using part-skim ricotta and mozzarella, you can keep the dish light without sacrificing creaminess and flavor.

These rolls are also incredibly versatile. You can add cooked mushrooms, roasted vegetables, or even lean ground turkey to the filling for extra protein. If you’re catering to a vegetarian crowd, these spinach lasagna rolls are already meat-free and loaded with flavor, making them an excellent option for Meatless Mondays or family dinners.

Meal prep enthusiasts will also appreciate how well these lasagna rolls hold up for reheating. They can be assembled in advance and refrigerated until ready to bake, or even frozen for future meals. This makes them an excellent option for busy weeknights when you need a healthy, satisfying dinner with minimal effort.

Additionally, these lasagna rolls can be easily customized to fit different dietary needs. If you’re following a gluten-free diet, simply use gluten-free lasagna noodles. To make it even healthier, swap out regular noodles for whole wheat or plant-based alternatives.

Whether you’re preparing a comforting family dinner or hosting a dinner party with friends, these Healthy Spinach Lasagna Rolls are guaranteed to impress. Their vibrant colors, rich flavors, and perfectly portioned servings make them a beautiful addition to any dinner table. Plus, they’re easy enough to make on a weeknight but elegant enough for special occasions.

In this article, we’ll walk you through every step of the process, from cooking the noodles to making the perfect spinach-ricotta filling and baking the rolls to perfection. With a few simple ingredients and a little bit of time, you’ll create a healthy, comforting dish that everyone will love.

Servings

• Yield: 6 servings
• Serving Size: 2 lasagna rolls

Time

• Prep Time: 20 minutes
• Cook Time: 30 minutes
• Total Time: 50 minutes

Ingredients

• 12 lasagna noodles, cooked and drained
• 10 ounces fresh spinach, chopped
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 cup part-skim ricotta cheese
• 1/2 cup grated Parmesan cheese
• 1/2 cup shredded mozzarella cheese (plus extra for topping)
• 1 large egg
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 2 cups marinara sauce
• Fresh basil or parsley for garnish

Instructions

1. Preheat Oven: Preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish.
2. Sauté Spinach: In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant. Add the chopped spinach and cook for 2-3 minutes until wilted. Remove from heat and let cool.
3. Prepare the Filling: In a large bowl, combine the ricotta cheese, Parmesan cheese, 1/2 cup shredded mozzarella, egg, Italian seasoning, salt, and pepper. Add the sautéed spinach and mix until well combined.
4. Assemble the Rolls: Lay the cooked lasagna noodles flat on a clean surface. Spread 2-3 tablespoons of the spinach-ricotta mixture evenly over each noodle.
5. Roll the Noodles: Carefully roll each noodle tightly and place seam-side down in the prepared baking dish.
6. Add Marinara Sauce: Pour the marinara sauce evenly over the lasagna rolls, ensuring all rolls are covered.
7. Top with Cheese: Sprinkle additional mozzarella cheese over the top for a gooey, cheesy finish.
8. Bake: Cover the dish with aluminum foil and bake for 20 minutes. Remove the foil and bake for an additional 10 minutes until the cheese is bubbly and golden.
9. Garnish and Serve: Garnish with fresh basil or parsley and serve hot.
10. Enjoy: Serve with a side salad and garlic bread for a complete meal.

Tips

• Use Fresh or Frozen Spinach: If using frozen spinach, thaw and squeeze out excess water before adding to the filling.
• Make It Gluten-Free: Substitute regular lasagna noodles with gluten-free alternatives.
• Add Protein: Mix in cooked ground turkey or chicken for extra protein.
• Make Ahead: Assemble the rolls ahead of time and refrigerate until ready to bake.
• Freeze for Later: Freeze unbaked rolls and bake when needed for a quick, healthy meal.

Summary

Healthy Spinach Lasagna Rolls are a delicious, nutrient-packed twist on traditional lasagna. Filled with a creamy ricotta and spinach mixture, rolled up, and baked in marinara sauce, these portion-controlled rolls are perfect for weeknight dinners or meal prep. Easy to make and packed with flavor, they’re a family-friendly favorite.