Easy Keto Buffalo Chicken Meatballs – Eating the keto way does not been you have to give up your favorite foods! Even though we love wings on keto, I like to change it up a bit with these keto buffalo chicken meatballs!
Servings: 6 people
INGREDIENTS
- 1 lb ground chicken
- 1 egg, beaten
- 2 sprigs of green onion, finely chopped
- 1 celery stalk, trimmed and finely diced
- 1 tablespoon almond or coconut flour
- 1 tablespoon mayonnaise
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon pink sea salt
- 1 teaspoon ground black pepper
- 1 cup of buffalo wing sauce
INSTRUCTIONS
- Preheat the oven to 400. Spray a sheet pan with non stick cooking spray or grease with Olive oil, coconut oil or butter. (I use Olive oil)
- In a large bowl, combine all ingredients, minus the buffalo sauce. Mix well.
- Use your hands to form 2″ balls, mixture will be sticky. If desired set out a small amount of almond or coconut flour to dust your palms with. I personally just pushed through it and made a mess all over my hands!
- Place meatballs on a sheet pan. Bake for 15 minutes or until center has reached 160º
- Remove meatballs from the oven. Place in a skillet or pot over medium low heat. Coat with buffalo sauce. Continue to cook just until sauce is warmed.
- Serve over pureed celery root or cauliflower that has been mixed with a ranch seasoning packet! Or eat as is.
NOTES
These keto buffalo chicken meatballs make a great snack, lunch or dinner. Heck, I have even had a few wrapped in lettuce for breakfast…… don’t ask … it was a weird day.
Easy Keto Buffalo Chicken Meatballs
Easy Keto Buffalo Chicken Meatballs – Eating the keto way does not been you have to give up your favorite foods! Even though we love wings on keto, I like to change it up a bit with these keto buffalo chicken meatballs!
- Yield: 6 servings 1x
Ingredients
Scale
- 1 lb ground chicken
- 1 egg, beaten
- 2 sprigs of green onion, finely chopped
- 1 celery stalk, trimmed and finely diced
- 1 tablespoon almond or coconut flour
- 1 tablespoon mayonnaise
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon pink sea salt
- 1 teaspoon ground black pepper
- 1 cup of buffalo wing sauce
Instructions
- Preheat the oven to 400. Spray a sheet pan with non stick cooking spray or grease with Olive oil, coconut oil or butter. (I use Olive oil)
- In a large bowl, combine all ingredients, minus the buffalo sauce. Mix well.
- Use your hands to form 2″ balls, mixture will be sticky. If desired set out a small amount of almond or coconut flour to dust your palms with. I personally just pushed through it and made a mess all over my hands!
- Place meatballs on a sheet pan. Bake for 15 minutes or until center has reached 160º
- Remove meatballs from the oven. Place in a skillet or pot over medium low heat. Coat with buffalo sauce. Continue to cook just until sauce is warmed.
- Serve over pureed celery root or cauliflower that has been mixed with a ranch seasoning packet! Or eat as is.
Source: howtothisandthat.com