Stuffed Pepper Explosion Casserole

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2 T olive oil
1 lb ground turkey (or ground beef)
1/2 cup onion, chopped
2 bell peppers, chopped
3 cups cooked rice (any variety)
1 14 oz can diced tomato (any variety)
2 cups shredded cheddar, divided
1 T oregano
1 t garlic salt
1/4 t red pepper flakes (optional)
Salt & pepper to taste


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