Ingredients 1/2 cup creamy peanut butter (or nut/seed butter of choice) 1/4 cup raw honey 1 medium banana 1 flax egg (1 tablespoon flaxseed meal + 3 tablespoons water), or 1 egg 1 teaspoon vanilla extract 1/2 cup rolled oats 1/2 cup quinoa flakes 1 teaspoon baking powder 1 teaspoon cinnamon 1/4 teaspoon nutmeg 1/4 … Read more
Ingredients 2 cups extra-thick rolled o2 cups extra-thick rolled oats (don’t use instant or quick oats!) 1 cup whole almonds, roughly chopped ½ cup pumpkin seeds (pepitas) 1 cup packed pitted Medjool dates ⅓ cup pure maple syrup ¼ cup creamy almond butter or peanut butter ½ cup dried cranberries ¼ teaspoon salt Instructions Preheat … Read more
Ingredients 1/2 cup (160 g) brown rice syrup (or honey if not vegan) 2 Tbsp (32 g) sunflower seed butter* 1 Tbsp (14 g) coconut oil 3/4 cup (60 g) old fashioned oats 1/2 cup (15 g) crispy rice cereal 1/2 cup (17 y) pretzels, crushed** 1/4 tsp salt 1/2 cup (80 g) dried fruit … Read more
INGREDIENTS 1 tbsp ground flaxseed + 3 tbsp water (alternatively, you can use 1 egg) ¼ cup almond butter (or peanut butter) ¼ cup pure maple syrup 3 small-medium over-ripe bananas 2 small zucchinis (2 cups grated, don’t squeeze water out) ½ cup almond milk (any milk will work) 1 tsp vanilla extract 3 cups … Read more
Ingredients 3/4 cup rolled oats old fashioned 3/4 cup milk any kind you like with your cereal 1/2 banana sliced 2 teaspoons packed brown sugar 1 Tablespoon creamy or crunchy peanut butter 2 teaspoons flax seeds optional Instructions Get full recipe >> Peanut Butter Banana Overnight Oats @ crunchycreamysweet.com
INGREDIENTS 2 tablespoons flax meal + 5 tablespoons water 2½ cups old-fashioned oats 1 teaspoon baking powder ½ teaspoon salt ½ teaspoon cinnamon ½ cup peanut butter, plus more for drizzling 1 tablespoon vanilla extract ½ cup applesauce 1¼ cup unsweetened almond milk or other non-dairy milk ¼ cup maple syrup ½ cup dark chocolate, … Read more
INGREDIENTS 2 and ¼ cups Bob’s Red Mill Old Fashioned Rolled Oats 1 teaspoon baking powder ½ teaspoon ground cinnamon ¼ teaspoon salt 1 cup ripe mashed bananas (about 2 large bananas or 3 medium bananas) ¾ cup milk* ¼ cup honey 1 large egg 1 teaspoon vanilla extract 1 cup fresh or frozen blueberries* … Read more
INGREDIENTS: 2 large eggs 1/2 cup unsweetened applesauce 1/2 cup brown sugar, packed 1 tablespoon + 1/4 teaspoon vanilla extract, divided 1 tablespoon ground cinnamon 1/2 teaspoon salt 2 teaspoons baking powder 3 cups Quick Quaker 3-minute Steel Cut Oats 1 cup 2% milk, nonfat milk, or unsweetened almond milk 1/2 cup chopped nuts, optional … Read more
Ingredients: For the bars 2 cups gluten free oat flour (For the paleo option, use 1 cup coconut flour and omit extra coconut flour) ½ cup coconut flour, sifted (Can sub for almond or more oat flour) ½ cup vanilla vegan, paleo or casein protein powder 2 T granulated sweetener of choice (optional)* 1 T … Read more
Ingredients 1-2 tablespoons olive oil 3 ounces sliced mushrooms of choice salt and black pepper 3 eggs 1 cup baby spinach 2 tablespoons crumble goat’s cheese 1/2 of a ripe avocado, diced chopped fresh parsley, garnish Instructions Get full recipe >> Mushroom and Goat’s Cheese Omelet with Spinach and Avocado @ cookingandbeer.com