Zucchini Chocolate Brownies Recipe (100% whole grain, dairy-free options)

Ingredients 2 large eggs (50 grams each, out of shell) 1 tablespoon vanilla extract 3/4 cup coconut sugar or unrefined sugar or granulated sugar 1/4 cup (60 ml) unsweetened applesauce 1 cup (125 grams) whole wheat flour or whole spelt flour or all-purpose flour 1/2 cup (45 grams) Dutch-process cocoa powder (using regular cocoa powder … Read more

HIGH PROTEIN DOUBLE CHOCOLATE MUFFINS RECIPE

INGREDIENTS 4 scoops chocolate protein powder* (1-1/3 cups) ½ cup erythritol ¼ cup coconut flour ¼ cup unsweetened cocoa powder 4 teaspoons baking powder 1 teaspoon salt 1-1/4 cup unsweetened almond milk, divided 10 squares sugar free dark chocolate, chopped and divided 4 egg whites (or 4 eggs’ worth of egg replacer or flax eggs) … Read more

The Best Cloud Bread Recipe

Ingredients: 4 large eggs, separated 1/2 teaspoon cream of tartar 2 ounces low fat cream cheese 1 teaspoon Italian herb seasoning 1/2 teaspoon sea salt 1/4 – 1/2 teaspoon garlic powder Directions:  Get full recipe >> The Best Cloud Bread @ aspicyperspective.com

Keto Chicken Tenders Recipe

Ingredients 8 ounces chicken breast tenderloins (about 6 pieces) 1 cup almond flour 1 teaspoon salt 1 teaspoon pepper 1/4 cup Heavy Whipping 1 large egg Instructions For the coating- whisk egg and cream in a large bowl. Season with salt and pepper. Add chicken and let sit for about 10 minutes. Add almond flour … Read more

Buffalo Keto Chicken Tenders Recipe

Ingredients 1 lb Chicken Breast Tenders 1 cup Almond Flour We use this! 1 large Egg 1 tbsp Heavy Whipping Cream 6 oz Buffalo Sauce(pre-made) We use this! salt and pepper Instructions Preheat oven to 350 degrees. Season chicken tenders with salt and pepper. Season the almond flour generously with salt and pepper. Beat 1 … Read more