Ingredients Tofu Bowl 2 cups cooked brown rice 1 cups shredded carrots 2 cups spinach leaves 2 cups broccoli florets 2 teaspoons olive oil or additional sesame oil, divided 1 cup chickpeas (drained and rinsed, if using canned) salt/pepper 16 oz extra firm tofu, pressed and drained Peanut sauce 1-2 tablespoons toasted sesame oil ¼ … Read more
INGREDIENTS 3 large sweet potatoes, peeled 1 tablespoon canola oil 1 teaspoon each of paprika, salt, chili powder, garlic powder, onion powder 1 15 oz can of black beans, rinsed (or 2 cups of pre-cooked beans) 1 cup sharp cheddar cheese, shredded 1 lime, zest and juice ¼ cup fresh cilantro ½ avocado ½ cup … Read more
Ingredients FOR THE COOKIES: 2 cups old-fashioned rolled oats * 2 cups unbleached all-purpose flour 1 tablespoon baking powder ½ teaspoon baking soda ½ teaspoon salt 2 teaspoons cinnamon ½ teaspoon ground nutmeg 1 cup unsalted butter, room temperature (2 sticks) 1 cup light brown sugar, packed ½ cup granulated sugar 2 large eggs, room … Read more
INGREDIENTS: 1 cup (100g) instant oats (measured correctly & gluten-free if necessary) ¾ cup (90g) whole wheat or gluten-free* flour (measured correctly) 1 ½ tsp baking powder 1 ½ tsp ground cinnamon ⅛ tsp salt 2 tbsp (28g) coconut oil or unsalted butter, melted 1 large egg, room temperature 1 tsp vanilla extract ½ cup … Read more
Ingredients: 2 pounds carrots (Pick the fattest carrots you can find.) 1/4 cup olive oil or melted coconut oil 1 tablespoon sea salt 1 teaspoon ground cumin 1 teaspoon ground cinnamon Directions: Get full recipe >> Healthy Baked Carrot Chips @ aspicyperspective.com
Ingredients: 2 eggs ¼ cup canola oil 1 cup packed brown sugar ½ cup applesauce 1½ cups skim milk (or whatever milk you like) 2 tsp. vanilla extract ½ tsp. salt 1 tbsp. ground cinnamon 3 cups old fashioned rolled oats 2 tsp. baking powder Optional: your favorite toppings (fruit, nuts, chocolate chips, etc.) Read … Read more
When it comes to desserts that feel indulgent but are actually good for you, this healthy lemon raspberry frozen yogurt is a total winner. It’s creamy, tart, refreshing, and naturally sweet—with a burst of real fruit flavor and none of the guilt. Unlike traditional ice cream, this frozen yogurt is made with wholesome ingredients like … Read more
Fresh, flavorful, and perfectly balanced, this Greek Style Salmon with Avocado Tzatziki is the kind of dish that hits every craving while nourishing your body. Combining Mediterranean spices, tender baked salmon, and a creamy avocado twist on traditional tzatziki, this recipe is as elegant as it is easy to make. The concept came from a … Read more
There’s something incredibly comforting about the scent of freshly baked scones wafting through the kitchen. These clean mocha chocolate chip scones bring the best of both worlds: the richness of coffee and chocolate, with the wholesome satisfaction of clean ingredients. Perfect for a cozy morning with a cup of tea or coffee, these scones are … Read more