Lemon Asparagus Pasta Recipe

This recipe for lemon asparagus pasta combines tender asparagus and grilled chicken with pasta in a lemon cream sauce. It’s a delicious and hearty entree that everyone will want seconds of! INGREDIENTS 1 pound of boneless, skinless chicken breasts, grilled and cut into strips 1 pound of asparagus, ends removed, cut into 1 inch pieces … Read more

Pesto Zucchini Noodles with Roasted Tomatoes and Grilled Chicken Recipe

A light and tasty summery zucchini noodle pasta tossed in fresh basil pesto with roasted tomatoes and grilled chicken. Ingredients 1 pint cherry tomatoes, cut in half 1 tablespoon oil salt and pepper to taste 1 pound boneless skinless chicken breasts salt and pepper to taste 4 medium zucchini, sliced into noodles 1/2 cup basil … Read more

Cajun Chicken & Rice Recipe

This is SUCH a great quick and easy meal that is sure to be a hit! This Cajun Chicken & Rice will definitely spice up your dinner rotation. Ingredients: 1 cup uncooked rice 2 cups water or chicken broth 1 teaspoon salt 1 lb boneless, skinless chicken breasts Cajun or Creole Seasoning 2 tablespoons olive … Read more

Hawaiian BBQ Chicken Wraps Recipe

Nothing better than a little Hawaiian twist to BBQ chicken, layered inside a tasty wrap! These Hawaiian BBQ Chicken Wraps are EASY, healthy and delicious. Ingredients 1 Tbsp olive oil 2 boneless, skinless chicken breasts, cut into bite-size pieces salt and pepper 1/2 cup barbecue sauce 1/2 cup shredded mozzarella cheese 2/3 cup chopped pineapple, … Read more

Whole Roasted Cauliflower With Butter Sauce Recipe

Whole Roasted Cauliflower Recipe – A lovely LOW CARB side or a VEGETARIAN main course! Crisp, tender, and SO delicious, this is your new favorite way to eat cauliflower. Ingredients 1 head of cauliflower Fresh thyme 2 bay leaves 4 cups (1l) vegetable or chicken stock, more or less, depending on the size of the … Read more

Chicken Parmesan Zucchini Boats Recipe

Stuffed zucchini boats filled with the flavors of chicken parmesan. This low carbohydrate, high protein meal will leave you feeling satisfied! INGREDIENTS 4 medium zucchini (about 1 3/4 pounds) 1 lb. ground chicken 1/4 tsp. salt 1/4 tsp. ground black pepper 2 garlic cloves, minced 1 cup pasta sauce 1/4 cup grated parmesan cheese 1/2 … Read more

One Pot Lasagna Soup Recipe

This One Pot Lasagna Soup recipe can’t get any easier or more delicious!  It boasts layers of cheesy noodles smothered in rich marinara infused with garlic, onion and Italian spices all smothered Parmesan, mozzarella and ricotta  – drool – and all you have to do is brown your beef, dump in the ingredients and simmer … Read more