Paleo & Whole30 Spinach Quiche with Bacon Mushrooms and Onions

INGREDIENTS For the Crust 1 large Japanese sweet potato (my variety of choice, but use what’s available to you*) 1 tbsp olive oil for greasing/roasting sweet potato crust generous pinch of fine grain sea salt for crust For the Filling 8 oz fresh baby spinach, chopped (a few big handfuls) 6 slices bacon – nitrate … Read more

Easy 30-Minute Mushroom Vegetable Soup

INGREDIENTS: 2 to 3 tablespoons olive oil 1 medium sweet Vidalia or yellow onion, peeled and diced small 3 garlic cloves, pressed or finely minced 8 cups (64 ounces) reduced sodium vegetable broth about 12 ounces trimmed and thinly sliced fresh mushrooms (I used 4 ounces shitake and 8 ounces baby portobello) 2 cups broccoli … Read more

Garlic and Balsamic Roasted Mushrooms

When you are looking for a side dish that delivers an intense punch of umami with very little effort, these Garlic and Balsamic Roasted Mushrooms are an absolute standout. This recipe transforms humble cremini or baby bella mushrooms into succulent, caramelized morsels by roasting them at high heat with a robust blend of balsamic vinegar … Read more

Creamy Mushroom Soup

Ingredients ½ cup butter, divided 16 ounce mushrooms, sliced or chopped depending on how you like to eat them ( I like Shiitake Mushrooms) ½ teaspoon garlic salt ¼ cup flour 2½ cups half and half 2 cups heavy cream 2 Tablespoons dry minced onions 1 teaspoon garlic powder ½ teaspoon salt ¼ teaspoon pepper … Read more

Garlic-Infused Roasted Green Beans & Mushrooms Delight Recipe

Welcome to the flavor-packed, utterly satisfying world of roasted veggies! If you think green beans and mushrooms are boring sides, this dish is here to flip that script. This is not your average weeknight vegetable recipe. This garlic-infused roasted green beans and mushrooms dish is where crisp-tender meets umami in the most mouthwatering way possible. … Read more