Ingredients 1/4 cup onion , chopped 2 cloves garlic , minced 1 small can low sodium diced tomatoes (with juice) 1 cup chopped cabbage 1/4 each cup chopped carrot and green beans 1/2 cup chopped bell pepper 3/4 cup chopped broccoli or zucchini 5 cups low sodium beef broth 2 bay leaves ½ teaspoon each … Read more
INGREDIENTS: 2-3 teaspoons of cooking oil 2 cups of onion, diced (about 1 large) 2 cups of carrots, thinly sliced (4 medium carrots) 2 cups of celery, diced (5-6 stalks) 1 whole chicken, pre-cooked (rotisserie or smoked) 4 cloves of garlic, minced 1 bay leaf 1/2 teaspoon of dried thyme 6 cups of chicken stock … Read more
Ingredients 2 boneless, skinless chicken breasts 1 tablespoon olive oil 1 teaspoon cumin 1 teaspoon garlic powder 1 teaspoon white pepper 1/2 teaspoon cayenne pepper 1 teaspoon onion powder 2 strips bacon, diced 2 tablespoons olive oil 2 leeks, diced 1 large Spanish onion, diced 5 cloves garlic, minced 1/2 teaspoon crushed red pepper 1 … Read more
Ingredients 3 cups broccoli florets, chopped 2 cups cauliflower florets, chopped 2 cloves of garlic, minced 1/2 cup diced shallots 1 large carrot, diced 3 1/2 cups low sodium vegetable or chicken broth Kosher salt, black pepper and hot sauce to taste 1 cup milk, I used 1% milk 6 ounces extra sharp white cheddar … Read more
INGREDIENTS Soup 3 garlic cloves, roughly chopped 1kg / 2lb cauliflower (1 medium head), florets broken off and stalk roughly chopped 8oz / 250g potatoes (1 large, 2 small), peeled and roughly diced 1 large onion, peeled and roughly chopped 2 cups milk (any – dairy, non dairy, full fat or low fat) 2 cups … Read more
Ingredients 1 tablespoon extra virgin olive oil 1 small white onion thinly sliced 2 cloves garlic finely chopped 1 head cauliflower (approx. 2.2 pounds/1 Kg) stalk trimmed and cut into small florets 4 sprigs fresh thyme finely chopped 1.1 liter (4 1/2 cups) vegetable stock salt freshly ground black pepper Garnish (optional): roasted chickpeas, fresh … Read more
INGREDIENTS 1 15.5-oz bag Hurst’s Garlic & Herb Lentils 1.25-1.5 lbs. Italian sausage (I used hot) 2 tablespoons olive oil 2 cups diced onion 1 1/2 cups diced carrots 1 1/2 cups diced celery 3-4 cloves garlic, diced 6 cups chicken broth 2 cups water DIRECTIONS Get full recipe >> Italian Lentil Soup with Sausage @ southyourmouth.com
Ingredients 2 Tbsp butter 1 Tbsp olive oil 1 large onion, chopped (about 2 cups) 2 ribs celery, chopped (about 1 cup) 2 carrots, chopped (about 1 cup) 2 bay leaves 4 teaspoon yellow curry powder 1 1/4 pound (570 g) boneless, skinless chicken thighs, trimmed of visible fat 2 cups (475 ml) chicken stock … Read more
Quick and easy vegan sweet potato soup that is Lo-Carb and packed with vitamins. Recipe by: healingtomato.com Servings: 3 people Ingredients 2 sweet potatoes1 turnip1/4 tsp salt2 Tbsp extra virgin olive oil1/4 tsp whole peppercorns3 pieces ginger , small chunks and skin removed1 clove garlic1 Tbsp dried Rosemary1 tsp dried basil2 Tbsp hazelnuts1 large green … Read more
Quick and easy spicy pumpkin soup made with pumpkin purée, onions, fresh ginger, chicken stock, cream, and a mixture of curry, cumin, and coriander. Recipe by: simplyrecipes.com Yield: Serves 4 to 6 INGREDIENTS 1 Tbsp unsalted butter1 1/2 cups roughly chopped yellow onion2 cloves garlic, minced (about 2 teaspoons)2 teaspoons minced, peeled fresh ginger1 1/2 … Read more