INGREDIENTS 2 pounds ground beef or ground turkey ½ medium onion, diced 2 cups fresh or frozen Lima beans 2 cups frozen mixed vegetables 2 cups frozen corn 3 cans of diced tomatoes 2 cups water Salt and pepper to taste INSTRUCTIONS Set your Instant pot to sauté setting. Cook meat and onions until brown … Read more
INGREDIENTS: 2 – 2 ¼ pounds butternut squash, chopped into small chunks 1 large yellow onion, diced 2 granny smith apples, diced 2 carrots, cut into chunks 2 tablespoons light brown sugar 1 tablespoon salt 1 teaspoon black pepper 2 bay leaves 1 tablespoon curry powder (mild or hot and more to taste) ¼ teaspoon … Read more
Ingredients 3 ounce cans of diced fire-roasted tomatoes 14.5 2 cups of chicken broth 6 cloves of garlic roughly chopped 1 yellow onion chopped 1.5 teaspoons salt 1/2 teaspoon black pepper 1 tsp sugar 1 cup heavy cream 1/4 cup chopped basil 1 cup of parmesan cheese Bread or croutons for dipping optional Instructions Add … Read more
Ingredients 2 small (~12 ounces or 3/4ths a pound) small boneless skinless chicken breasts 1 cup chopped yellow onion 1 cup chopped celery 1 cup diced carrots 1 teaspoon and 1/2 minced garlic 3/4 cup uncooked quinoa I used a roasted garlic flavored quinoa 1 (14.5 ounces) can fire-roasted diced tomatoes 6 cups chicken broth* … Read more
Ingredients Low calorie cooking spray 2 leeks finely diced 2 cloves garlic crushed 4 sweet potatoes peel and chopped (approx. 1kg) 1 tsp fresh rosemary finely chopped 1 Litre chicken stock 1 tsp fresh rosemary finely chopped Freshly ground salt and pepper A sprinkling of rosemary for garnish Instructions Spray the bottom of a large … Read more
Ingredients 1 T olive oil 1/2 small onion, chopped 2-3 cloves garlic, peeled and minced 1/4 t ground turmeric 1 t peeled, diced ginger root 2 small potatoes, chopped (peeled, if you like) 1/2 head of cauliflower, chopped 1 medium zucchini, chopped 2 large carrots, chopped 2 stalks of celery, chopped salt and pepper, to … Read more
INGREDIENTS: Aromatics: 1 Tbsp. olive or coconut oil 2 medium yellow onions, diced 1 bay leaf 1 1/4 tsp. ground cumin 1 tsp. kosher salt 1 tsp. ground turmeric 1/2 tsp. ground coriander 1/8 tsp. ground cardamom dash of ground black pepper sprinkling of crushed red pepper flakes 4 garlic cloves, minced Sustenance: 4 1/2 … Read more
Ingredients 1 tablespoon oil 1 onion, diced 2 carrots, diced 2 stalks celery, diced 3 cloves garlic, chopped 4 cups chicken broth (or beef broth or ham broth) 1 pound raw corned beef in pickling juices, diced 2 potatoes, peeled and diced 2 cups cabbage, shredded salt and pepper to taste Directions Get full recipe … Read more
Quick and Easy Cheesy Chicken Enchilada Soup – Flavorful and filling 20 Minute Cheesy Chicken Enchilada Soup recipe is super easy to cook up and full of the BEST flavors! Servings: 6 Ingredients 2 tablespoons olive oil 1 cup diced white onion 3 cloves garlic, minced ½ cup flour 3 cups chicken stock … Read more
Ingredients 1 head of Cauliflower 8 tablespoons unsalted butter (divided) 1 leek (white and light green parts only) halved, washed and sliced thin 1 medium sweet onion, sliced fresh ground pepper sea salt 5 cups water (plus another ¼ cup if needed) ½ teaspoon white balsamic vinegar fresh chopped chives for garnish Instructions Get full … Read more