Ingredients 2 Tablespoons olive oil 1/2 medium sweet onion, chopped 3 garlic cloves, minced 2 cups chopped carrots or about 5 medium carrots, peeled and chopped 1 teaspoon cumin 1 teaspoon turmeric 2 teaspoon coriander 1/2 teaspoon paprika 1/4 teaspoon cinnamon 2 cups red lentils, rinsed until water runs clear 1-15 oz can diced tomatoes … Read more
INGREDIENTS 1 pound Italian Sausage (ground, not in casings) cooked and drained 1 32 oz carton vegetable (or chicken) broth 1 14.5 oz can diced tomatoes with basil, garlic and oregano, undrained 1 16 oz package gnocchi (not refrigerated or frozen) 1 6 oz package fresh baby spinach leaves ½ teaspoon freshly ground black pepper … Read more
Easy Cauliflower Cheddar Soup – This smooth, creamy cauliflower soup with sharp cheddar cheese is absolutely what you want on a chilly day. It’s ready in under an hour. Serve with some crusty bread and a side salad! Servings: 7 Ingredients 2 tablespoons butter 2 cups sliced onion 1 1/2 cups sliced celery (about 2 to 3 ribs) 1/2 cup sliced carrot (1 small carrot) 1 … Read more
INGREDIENTS 1 (15 oz.) can black beans, drained and rinsed 1 (15 oz.) can pinto beans, drained and rinsed 1 (14.5 oz.) can petite diced tomatoes, drained 1 (15.25 oz.) can sweet corn, drained 1 (10 oz.) can green enchilada sauce 2 (14 oz.) cans chicken broth 1 (1 oz.) packet taco seasoning 1 Tablespoon … Read more
Ingredients 1 head of garlic 1 3/4 pounds (about 3-4 medium potatoes), peeled + boiled 1/4 cup salted butter 1/4 cup flour 1 cup onions, chopped 4 cups low sodium vegetable broth (or chicken) 1 cup milk 1/4 cup heavy cream 1/4 teaspoon thyme 1/2 cup freshly grated parmesan cheese salt + pepper to taste … Read more
Ingredients 3/4 cup whole barley 1/2 cup finely diced carrots 1 celery stalk finely diced 1 onion finely diced 1 tomato finely diced 2-3 cloves garlic finely chopped 2 cups chicken stock (or vegetable stock if vegan) 3 cups water 1 tsp finely chopped ginger 1 tbsp avocado oil or cooking oil 1 tsp dried … Read more
Ingredients 1 large butternut squash (pitted, peeled and chopped) 2 large apples (peeled, cored and chopped), I used Honeycrisp 1 yellow onion (peeled and diced) 4 large carrots (cleaned, stems removed and chopped) 4 large stalks celery (cleaned, ends removed and chopped) 1 box low-sodium vegetable broth (about 4 cups) 2 cloves garlic, peeled and … Read more
Ingredients 1 pound hot Italian sausage or regular 2 cloves garlic minced 1 small yellow onion diced 3 14 ounces EACH cans beef broth 1 14.5 ounces can Italian-style diced tomatoes 1 14.5 ounces can fire-roasted diced tomatoes 1 cup (~2) carrots sliced 3/4 cup (~2) stalks of celery sliced 2 cups (~1) small red … Read more
Ingredients: FOR THE SOUP: 2 tablespoons olive oil 2 medium yellow onions, chopped (about 3 cups total) 2 large butternut squash (about 5 pounds total), peeled and diced into chunks 4 medium or 3 large apples (I like using a mix of sweet apples such as McIntosh or Golden Delicious and tart such as Granny … Read more
Ingredients 1 and 1/2 pounds boneless skinless chicken breasts 1 cup quinoa 1 (~4 cups) small butternut squash 1 can (15.25 ounces) kidney beans 1 can (15 ounces) corn 1 can (14.5 ounces) petite diced tomatoes* 2 teaspoons minced garlic 1 packet (1.12 ounces) fajita seasoning mix 5 cups chicken broth** Salt and pepper to … Read more