No time for cooking? Try this ridiculously easy low carb crock pot Mexican chicken soup recipe. It’s made with only 4 ingredients! Servings 6 servings Ingredients 1 1/2 pounds chicken pieces boneless/skinless, I used thigh meat 15.5 ounces chunky salsa I used Tostitos 15 ounces chicken broth 8 ounces Monterey or Pepper Jack cheese cubed … Read more
One pot and 30 minutes is all you will need to make this delicious and hearty, quick-cooking chowder, loaded with turkey and corn. Servings 6 Ingredients 2 tablespoons butter 1/2 tablespoon olive oil 1 yellow onion , diced 1 large carrot , thinly sliced pinch of salt 2 cups diced or shredded cooked turkey 3 … Read more
This delicious roasted butternut squash soup sums up the taste of the holidays in one spoon. Rosemary, sage and thyme, need I say more? Yield: 10 cups INGREDIENTS 1 large butternut squash 2 carrots 3 stalks of celery 1 large onion 5 cloves of garlic 6 sage leaves 6 sprigs of thyme 1 sprig of … Read more
Golden Coconut Lentil Soup is a light and fresh bowl with vibrant turmeric and a handful of fun toppings. Servings 4 INGREDIENTS 1 Tbsp olive oil (or coconut oil) 1 yellow onion 2 cloves garlic 1 inch fresh ginger (about 1 Tbsp grated) 1/2 Tbsp ground turmeric Pinch red pepper flakes 2-3 carrots 1/2 lb … Read more
INGREDIENTS 2 Tbsp neutral cooking oil* 2 cloves garlic 1 Tbsp grated fresh ginger 2 Tbsp Thai red curry paste 1 small sweet potato (about 1 lb.) 1 bunch baby bok choy 4 cups vegetable or chicken broth 13 oz can coconut milk 1/2 Tbsp fish sauce 1/2 Tbsp brown sugar 3.5 oz rice vermicelli … Read more
Got a cold? Then you need to try this Flu Fighter Chicken Noodle Soup! It’s packed with healthy ingredients and it’s absolutely delicious! Ingredients For the chicken: 1 pound skinless, boneless chicken breast tenders 2 tablespoons olive oil 1 teaspoon garlic powder 1 teaspoon ground cumin 1/2 teaspoon chili powder 1/2 teaspoon cayenne pepper 1/2 … Read more
INGREDIENTS 2 Tbsp butter 1 yellow onion 4 cloves garlic 2 Tbsp all-purpose flour 2 -15 oz cans crushed tomatoes 12 oz jar roasted red peppers 2 cups vegetable broth* 1/4 tsp dried basil 1/8 tsp dried thyme Freshly cracked Pepper 1 cup whole milk (optional) RECIPE NOTES *I use Better Than Bouillon soup base … Read more
Ingredients 4 Tbsp. unsalted butter 1/2 cup celery, chopped 1/3 cup carrot, finely chopped 1 cup white onion, chopped 1 Tbsp. garlic, chopped 1 Tbsp. jalapeno, chopped (remove seeds) 1/4 cup AP flour 1 cup of light beer (a light lager is preferable) 1 cup chicken stock 1 bay leaf 1/2 Tbsp. black peppercorns, whole … Read more
Ingredients 5 tablespoons butter , divided 1 yellow onion , chopped 2 cloves garlic , finely chopped 3 carrots , sliced into thin rounds pinch salt 1/4 cup flour 2 cups milk 2 cups low sodium chicken broth 1 bay leaf 1 bag (16 ounces) frozen broccoli florets, thawed salt and fresh ground pepper , … Read more
INGREDIENTS: 1 small onion , diced 2 cloves garlic , minced 1 cup diced carrots 4 cups chopped cabbage (approx. 1/4 head of cabbage) 1 cup green beans (1″ pieces) 2 whole bell peppers , chopped 1 can (28 oz) low sodium diced tomatoes 6 cups low sodium beef broth 2 tablespoons tomato paste 2 … Read more