INGREDIENTS 4-5 medium sweet potatoes 1 cup dry lentils 2 teaspoons olive oil 1 medium yellow onion, chopped ½ cup carrots, chopped 2 cloves garlic, minced (about 1 teaspoon) 1 batch Healthy Barbecue Sauce (see below), or 1 cup store-bought barbecue sauce Avocado sauce (optional): ½ avocado ⅓ cup unsweetened almond milk ½ teaspoon hot … Read more
INGREDIENTS 1 Tbsp olive oil 1 onion, diced 2 cloves garlic, minced 2 cups green lentils, rinsed 1 large sweet potato, peeled and cubed 6 cups vegetable broth 2 bay leaves ½ tsp. turmeric ¼ tsp. cumin ½ tsp. black pepper ½ tsp. sea salt Fresh parsley, as garnish INSTRUCTIONS In a large pot on … Read more
Ingredients For the Curry: 1/2 tablespoon Coconut Oil 1 large Carrot, Peeled and sliced, about a heaping 1/2 cup 1 small Red Bell Pepper, Sliced, about 1 cup 1 cup Broccoli, Cut into bite-sized pieces 1/3 cup Onion, Chopped, about half a small onion 1 teaspoon Fresh Ginger, Minced 1/2 tablespoon Yellow Curry Powder 1 … Read more
INGREDIENTS 1 can of chickpeas 1 sweet potato ⅔ cups of brown rice 5 cups of tightly packed fresh spinach 1 tbsp garlic powder 1 tsp turmeric ½ tsp cayenne pepper ½ tsp cinnamon 2 cloves of garlic 2 tsp olive oil 2 tbsp tahini lime, juice 1 tsp maple syrup chili, salt, pepper INSTRUCTIONS … Read more
Ingredients 4 medium- large sweet potatoes 1/2 cup of Cashew Cream Sauce (you could also use sour cream or plain greek yogurt if not vegan) 1 teaspoon of lime juice 1/2 teaspoon of ground black pepper 1/2 of a medium red onion, finely diced (about 1 cup diced) 1 1/2 tablespoons of oil (I used … Read more
INGREDIENTS 2 large sweet potatoes* 1 tablespoon butter 1 cup packed baby spinach, finely chopped 4 eggs salt and pepper INSTRUCTIONS Preheat your oven to 400 degrees. Cook your sweet potatoes. You can bake them in the oven at 400 degrees for 45 minutes-1 hour (my preference) or microwave them for about 10 minutes. (Poke … Read more
INGREDIENTS 1 large sweet potato, peeled and shredded (either grated by hand, or use a food processor) 1 large pink lady apple (my favorite!) peeled and shredded 2 tbsp coconut oil (for cooking) ⅛-1/4 tsp fine grain sea salt 1 tsp cinnamon ¼ tsp nutmeg 2 eggs, whisked ½ cup coconut milk, full fat ¼ … Read more
INGREDIENTS: For two servings: 1 very large sweet potato (16+ ounces) or 2 small sweet potatoes (8-10 ounces each) Honey, to taste, OR half of a slightly ripe mashed banana for sweetness Cinnamon, to taste 2 tablespoons raisins 2 tablespoons chopped nuts 2 tablespoons almond butter (I recommend raw almond butter and love Trader Joe’s … Read more
Garlic Butter Smashed Sweet Potatoes With Parmesan Cheese Recipe – Garlic Butter Smashed Sweet Potatoes With Parmesan Cheese are crispy and buttery on the outside, while soft and sweet on the inside, making way for one of the best ways to eat a sweet potato! Recipe by: cafedelites.com