INGREDIENTS For the Patties: 6 oz uncooked quinoa 2 medium zucchini, peeled and shredded 1 cup crumbled Feta cheese 2 tablespoons sun-dried tomatoes, finely chopped 2 tablespoons dill, finely chopped 3 tablespoons bread crumbs 2 eggs, beaten 1 clove garlic, minced salt, pepper olive oil for cooking For a simple sauce: 4 tablespoons plain Greek … Read more
Healthy Cauliflower & Zucchini Soup Recipe – A healthy and hearty soup, perfect for a rainy day. Servings: 6 INGREDIENTS Olive oil 3 garlic cloves (chopped) ½ head of cauliflower (chopped) 1 medium zucchini (chopped) 2 large potatoes (chopped) 1 large white onion (chopped) 4 cups chicken broth Salt & pepper to taste … Read more
INGREDIENTS 1 Tbsp. butter 2 strips bacon, chopped 1 cup chopped yellow onion, about ½ large onion 2 celery ribs, chopped (1/3 cup) 1 medium carrot, peeled + chopped (1/2 cup) 2 garlic cloves, minced ½ tsp. dried thyme 2 medium (1 lb.) russet potatoes, peeled, diced into ½-inch cubes 4 cups water 1 bay … Read more
INGREDIENTS: 1 lb 93% lean ground beef 1 1/2 teaspoons kosher salt 1 tsp olive oil 1/2 large onion, chopped 3 cloves garlic, minced 1 (28 oz can) crushed tomatoes 2 tbsp chopped fresh basil black pepper, to taste 3 medium (8 ounces each) zucchini, sliced 1/8″ thick 1 1/2 cups part-skim ricotta 1/4 cup … Read more
Ingredients 1 large or extra large zucchini squash 1/2 cup minced yellow onion 1 large clove garlic, minced 1 tsp extra virgin olive oil, for sauteing 1/4 cup milk 1/2 cup freshly grated sharp cheddar cheese 1/8 tsp paprika 1/8 tsp garlic powder a pinch of nutmeg [optional but delicious!] a pinch of allspice a … Read more
Ingredients For the Meatballs: 2 pounds ground turkey meat (ground beef will work too!) 1 tablespoon olive oil 3 cloves of garlic, minced 2 large eggs 3 1/2 teaspoons Italian seasoning Salt and ground black pepper, to taste (I suggest starting with 1 and 1/4 teaspoons of salt and 1/2 teaspoon of black pepper) 2 … Read more
INGREDIENTS 6 large zucchini, spiralized 1 Tbsp olive oil For the Sauce: 2 ripe avocados 1 cup fresh basil leaves 3 cloves garlic ¼ cup pine nuts 2 Tbsp lemon juice ½ tsp. sea salt 3 Tbsp olive oil Cracked black pepper, to taste INSTRUCTIONS Spiralize your zucchini and set aside on paper towels so … Read more
INGREDIENTS: 2 pounds zucchini (approx. 4-5 large zucchini), spiralized 1 pint cherry tomatoes, halved 1 large red onion (or two small), thinly sliced 4 garlic cloves, minced 1/4 cup extra virgin olive oil 1/2 cup fresh basil salt & pepper to taste 1/2 teaspoon crushed red pepper (optional) shredded parmesan for topping (optional) DIRECTIONS: Start … Read more
Ingredients 1 cup quinoa, rinsed 1 3/4 cups water or broth 1 pound boneless and skinless chicken breasts or thighs salt and pepper to taste 1/2 cup bbq sauce 1 pound zucchini, quartered lengthwise 2 ears corn 1/4 cup feta, crumbled 1/4 cup green onions 2 tablespoons cilantro, chopped 1/4 cup bbq sauce Directions Bring … Read more
Ingredients 1 pound zucchini 1 Tablespoon olive oil 1.5 ounces of cream cheese, room temperature 1 Tablespoon sour cream ¼ cup Parmesan cheese, grated Instructions Get full recipe >> Easy Zucchini Noodle Alfredo @ dinner-mom.com