Thai Pumpkin Soup

This soup is full of spicy Thai flavours, whilst making the most of those pumpkins that we’re still seeing in the shops. The spiciness from the soup comes from the red Thai paste, so you can add as little or as much as you like, depending on how hot you want it. I find that the amount of heat in different brands varies hugely, so be careful not to go overboard.

Recipe by:


1 tbsp olive oil
1 onion, peeled and chopped
1 thumb-sized piece of ginger, peeled and minced
2 cloves garlic, peeled and minced
2 tbsp red thai paste (you could add a little more or less depending on the brand you use – I use Thai Taste – which is tasty, but quite hot)
3lbs pumpkin or butternut squash, peeled, deseeded and chopped
1 large sweet potato, peeled and chopped
3 1/2 cups hot vegetable stock (water plus bouillon powder is fine)
14oz can coconut milk (full fat)
1 tsp fish sauce
Juice of half a lime
1/2 tsp salt
1/4 tsp ground black pepper

1/4 cup heavy cream
2 tbsp sriracha or other chilli sauce
1 fresh red chili, finely sliced


  1. Heat the oil in a large pan and place the onion in the pan. Cook for 5-6 minutes on a medium heat until the onion has softened. Add in the ginger, garlic and thai paste and cook for a further minute, then add in the squash and sweet potato and stir until everything is lightly coated in the paste. READ MORE

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