Weight Loss Vegetable Soup – Vegan, paleo, and pegan-friendly vegetable soup made in an Instant Pot®!
Instant Pot Vegetable Soup (Weight Loss Vegetable Soup)
Weight Loss Vegetable Soup - Vegan, paleo, and pegan-friendly vegetable soup made in an Instant Pot®!
Ingredients
- 1 tablespoon olive oil
- 2 medium carrots - peeled halved lengthwise, and sliced
- 2 stalks celery sliced
- 1 brown onion diced
- ¼ teaspoon salt
- 4 cloves garlic diced
- ½ red chile pepper sliced
- 1 pound Yukon gold potatoes scrubbed and quartered
- 1 28 ounce can fire-roasted diced tomatoes
- 1 bunch kale stemmed and coarsely chopped
- 1 small zucchini diced
- 4 cups vegetable broth
- 1 bay leaf
- 1 teaspoon lemon zest or to taste
- 1 teaspoon chopped fresh parsley or to taste
Instructions
- Step 1
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function.
- Step 2
- Pour olive oil into the hot cooker and add carrots, celery, onion, and salt. Cook and stir for 2 minutes. Stir in garlic and red chile pepper; saute for 2 minutes. Add potatoes, tomatoes, kale, and zucchini. Pour in vegetable broth, add bay leaf, and stir to combine. Close and lock the lid.
- Step 3
- Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
- Step 4
- Release pressure using the natural-release method according to manufacturer's instructions, about 5 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes more. Unlock and remove the lid. Serve soup in bowls and top with lemon zest and parsley.
Recipe by: allrecipes.com