Whole Wheat Apple Cinnamon Muffins

2 cups (226g) whole wheat flour* (spoon & leveled)
2 teaspoons baking soda
2 teaspoons ground cinnamon
1/2 teaspoon allspice
1/2 teaspoon salt
1/2 cup (64g) Diamond of California chopped pecans
3 large eggs
2/3 cup (160ml) pure maple syrup (not breakfast syrup, the real stuff)
1/3 cup (80ml) vegetable, canola oil, or melted coconut oil
1/3 cup (60g) smooth unsweetened applesauce
1 and 1/2 teaspoons vanilla extract
2 cups (240g) shredded/grated apple (about 2 apples)


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