Crispy Oven-Baked Sweet Potato Fries

A Guilt-Free Snack That’s Big on Flavor

Sweet potato fries are one of those foods that feel like a treat, but when baked instead of fried, they cross the line into everyday-worthy. These Crispy Oven-Baked Sweet Potato Fries are the perfect balance of crunch, sweetness, and spice—without the deep-fryer.

We all crave something crispy and salty now and then. These fries scratch that itch while bringing the natural sweetness and nutrients of sweet potatoes into the mix. And the best part? You only need a few pantry staples and a hot oven.

They’re perfect as a snack, a side, or even the star of a cozy veggie plate. Slightly smoky with paprika, perfectly seasoned, and finished with a sprinkle of fresh parsley for color and herbaceous bite—these fries are everything you want in a fry, minus the grease.

The secret to crisping in the oven? High heat, even slicing, and a little patience. Cutting the sweet potatoes into uniform batons ensures they cook at the same pace, while spacing them on the baking sheet lets that hot air do its magic.

Tossing the fries in olive oil helps them crisp up and gives them that golden sheen. A mix of salt, black pepper, and paprika takes the flavor to the next level.

These fries bake up in under 30 minutes and are great on their own or with your favorite dipping sauce—ketchup, aioli, or even a tangy yogurt dip.

They’re also naturally gluten-free, vegetarian, and full of fiber, vitamin A, and complex carbs to keep you satisfied.

If you’re feeding kids, this recipe is a win—they’ll love the color and the crunch, and you’ll love knowing they’re eating something wholesome.

And cleanup is a breeze. Just line your baking sheet with parchment or foil, and you’re good to go.

Want to batch cook? These fries are super freezer-friendly. You can parbake and freeze them, then finish them in the oven for crispy fries on demand.

Want them even crispier? A light dusting of cornstarch before baking can help with that extra crunch.

This is one of those go-to recipes that’s simple enough to throw together but tasty enough to make again and again.

So if you’re looking for a satisfying side that delivers big on taste and texture with minimal effort, these oven-baked sweet potato fries are calling your name.

Servings

Serves: 3–4

Time

• Prep Time: 10 minutes
• Cook Time: 25–30 minutes
• Total Time: 35–40 minutes

Ingredients

• 3 large sweet potatoes, peeled and cut into thin batons
• 2 tablespoons olive oil
• 1/2 teaspoon paprika
• 1/2 teaspoon salt
• 1/2 teaspoon ground black pepper
• 2 tablespoons chopped fresh parsley (for garnish)

Instructions

1. Preheat oven to 400°F (200°C).
2. Line a large baking tray with parchment paper.
3. Toss sweet potato batons in a large bowl with olive oil, paprika, salt, and black pepper until evenly coated.
4. Spread fries on the baking tray in a single layer, ensuring they don’t overlap.
5. Bake for 25–30 minutes, flipping halfway through. Keep an eye on them during the last 10 minutes.
6. Once crisped and golden, remove from oven.
7. Sprinkle with chopped parsley and extra salt and pepper to taste.
8. Serve hot and enjoy with your favorite dipping sauce.

Tips

• Cut fries uniformly for even baking.
• For extra crispiness, toss fries in 1 tsp cornstarch before oil.
• Don’t overcrowd the pan—use two trays if needed.
• Reheat leftovers in the oven to keep them crisp.

Why You’ll Love This Recipe

• Crispy, golden, and full of flavor
• No deep frying needed
• Healthy snack or side dish
• Kid-approved and adult-loved
• Simple ingredients, maximum taste

Crispy Oven-Baked Sweet Potato Fries are the perfect snack or side—golden on the outside, tender on the inside, and bursting with savory-sweet flavor. Fast, easy, and naturally wholesome.