Dump-and-Bake Aloha Chicken and Rice Recipe


½ cup brown sugar
½ cup lite soy sauce
1 teaspoon minced garlic
1 ¼ cups low sodium chicken broth
1 ½ cups uncooked instant white rice
1 cup diced onion (I use frozen diced onion so that there’s no prep work)
1 red bell pepper, chopped
1 (20 ounce) can pineapple tidbits in juice, NOT drained
1 lb. thin-sliced boneless, skinless chicken breasts or chicken tenderloins, diced into bite-sized pieces
Optional garnish: sliced green onions, diced cooked bacon


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