Good-for-You Meat and Potatoes Casserole Recipe


16-20 oz. ground turkey or beef
1/2 onion, diced
1/2 tsp. oregano
1/4 tsp. kosher salt
freshly ground black pepper
2 cloves garlic, minced or crushed
2 c. frozen mixed vegetables (carrots, peas, green beans, corn)
1 tbsp. butter
1 tbsp. flour
1 1/2 c. milk
1/2 c. shredded cheese, (cheddar monterey jack, or a blend)
salt and pepper to taste
1/2 c. sour cream, reduced fat is fine
32 oz. bag frozen cubed or tri-cut potatoes, you will only need about 2/3 of the bag


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