Ingredients
Low calorie cooking spray
2 leeks finely diced
2 cloves garlic crushed
4 sweet potatoes peel and chopped (approx. 1kg)
1 tsp fresh rosemary finely chopped
1 Litre chicken stock
1 tsp fresh rosemary finely chopped
Freshly ground salt and pepper
A sprinkling of rosemary for garnish
Instructions
- Spray the bottom of a large saucepan about 5 times with the cooking spray. Turn the heat on high and when the oil begins to bubble turn the heat down to a medium temperature.
- Sauté the leeks and garlic for 2 to 3 minutes stirring constantly to ensure they do not burn.
- Add the chopped potatoes and rosemary and stir around the pan for a minutes or so.
- Add the chicken stock and simmer for approximately 20 – 25 minutes until soft.
- Puree the soup to a thick consistency either in a food processor or with a stick blender.
- Return to the pan and season to taste.
- Serve with just a sprinkling of rosemary on top for garnish.
Recipe Notes
This soup is perfect for freezing.
Original Recipes visit: Leek, Sweet Potato and Rosemary Soup @ neilshealthymeals.com