Paleo Carrot Soup with Coriander

2 tbsp olive oil
1 onions finely sliced
1 lb carrots 450g,
1 clove large garlic crushed
1 tsp ground coriander
1.2 pints vegetable stock, or chicken stock
large bunch fresh coriander roughly chopped
salt and freshly ground black pepper

  1. Heat the oil in a large pan and add the onions and the carrots.
  2. Cook for 3-4 minutes until they start to soften.
  3. Stir in the ground coriander and season well. Cook for 1 minute.
  4. Add the stock and garlic and simmer until the vegetables are tender, about 20 minutes.
  5. When the vegetables are cooked add the soup to a blender and blend until smooth.
  6. Add the chopped cilantro leaves after you have blended the soup, if you prefer the leaves to be cooked then cook the soup for a minute or two more.
  7. Taste and adjust the seasoning as required
  8. You can serve it as it is or with a swirl or sour cream on top.

Original Recipes visit: Paleo Carrot Soup with Coriander @

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