Paleo Carrot Soup with Coriander

Ingredients

2 tbsp olive oil

1 onions finely sliced

1 lb carrots 450g,

1 clove large garlic crushed

1 tsp ground coriander

1.2 pints vegetable stock, or chicken stock

large bunch fresh coriander roughly chopped

salt and freshly ground black pepper

Instructions

Heat the oil in a large pan and add the onions and the carrots.
Cook for 3-4 minutes until they start to soften.
Stir in the ground coriander and season well. Cook for 1 minute.
Add the stock and garlic and simmer until the vegetables are tender, about 20 minutes.
When the vegetables are cooked add the soup to a blender and blend until smooth.
Add the chopped cilantro leaves after you have blended the soup, if you prefer the leaves to be cooked then cook the soup for a minute or two more.
Taste and adjust the seasoning as required
You can serve it as it is or with a swirl or sour cream on top.