Simple Easy Crustless Spinach Quiche Recipe

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1 tablespoon olive oil
2 cloves garlic, minced
1 onion, chopped
10 ounces fresh (washed) or frozen (thawed and drained) spinach
5 eggs, beaten
3 cups shredded cheese (see note)
1 tablespoon fresh parsley, chopped
pinch nutmeg (optional)
⅛ teaspoon salt
pinch pepper


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