Spinach Parmesan Rice Bake Recipe

If you’re looking for a comforting, cheesy, and nutritious dish that’s easy to prepare, look no further than this Spinach Parmesan Rice Bake. This recipe is the perfect combination of creamy rice, fresh spinach, and savory Parmesan cheese, baked to golden perfection. It’s a wholesome dish that works beautifully as a side or even as a standalone meal.

Rice bakes are a great way to transform basic pantry ingredients into something extraordinary. In this version, spinach adds a boost of vitamins and minerals, while Parmesan brings a rich and nutty flavor that perfectly complements the creaminess of the rice. The dish is topped with a golden layer of cheese that adds a delightful crunch to every bite.

One of the best things about this Spinach Parmesan Rice Bake is its versatility. You can serve it as a main course for a light vegetarian dinner or as a hearty side dish to accompany grilled chicken, roasted fish, or even a holiday roast. It’s a crowd-pleaser that works for casual family dinners or festive gatherings.

Another advantage of this recipe is how easy it is to make ahead of time. You can prepare the mixture, assemble the dish, and store it in the refrigerator until you’re ready to bake it. This makes it perfect for busy weeknights or when you’re hosting and need to free up some time.

This dish is also a fantastic way to get picky eaters to enjoy spinach. The creamy, cheesy goodness makes it irresistible, and the mild flavors blend so well that even those who aren’t fans of greens will ask for seconds.

In addition to being delicious, this Spinach Parmesan Rice Bake is also a nutrient-rich dish. Spinach is packed with iron, calcium, and fiber, while Parmesan cheese adds a dose of protein and essential minerals. Combined with the complex carbs from the rice, it’s a well-balanced dish that provides energy and nourishment.

If you’re looking to add even more depth of flavor, you can easily incorporate mushrooms, roasted garlic, or sautéed onions into the mixture. The possibilities are endless, and each variation brings a new twist to this already delicious dish.

With minimal prep and simple ingredients, this Spinach Parmesan Rice Bake is the ultimate comfort food that will have everyone at the table asking for more. It’s warm, cheesy, and satisfying—everything you want in a baked dish.

Servings

Serves 6 people

Time

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes

Ingredients

• 1 cup uncooked white rice
• 2 cups vegetable or chicken broth
• 1 tablespoon olive oil
• 3 cups fresh spinach, chopped
• 1/2 cup grated Parmesan cheese
• 1/2 cup shredded mozzarella cheese
• 1/2 cup sour cream
• 1/4 cup milk
• 2 cloves garlic, minced
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon nutmeg (optional)
• 1/4 cup breadcrumbs (optional for topping)

Instructions

1. Cook the Rice: In a medium saucepan, bring the vegetable or chicken broth to a boil. Add the rice, reduce heat to low, cover, and simmer for 15 minutes or until the rice is fully cooked. Fluff with a fork and set aside.
2. Preheat Oven: Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
3. Sauté Spinach and Garlic: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and cook for 1 minute until fragrant. Add the chopped spinach and cook for 2-3 minutes until wilted. Remove from heat.
4. Mix Ingredients: In a large mixing bowl, combine the cooked rice, sautéed spinach, Parmesan cheese, sour cream, milk, salt, pepper, and nutmeg. Mix until well combined.
5. Transfer to Baking Dish: Pour the mixture into the prepared baking dish and spread it evenly.
6. Add Cheese Topping: Sprinkle the shredded mozzarella on top. For extra crunch, add breadcrumbs if desired.
7. Bake: Bake for 20-25 minutes, or until the cheese is melted and bubbly. If you prefer a golden crust, broil for an additional 2-3 minutes.
8. Serve: Let the dish cool for a few minutes before serving. Garnish with extra Parmesan or fresh herbs if desired.

Tips

• Use Brown Rice: Substitute white rice with brown rice for extra fiber and nutrients. Adjust the cooking time accordingly.
• Add Protein: For a heartier meal, add cooked shredded chicken, ground turkey, or sautéed mushrooms.
• Make It Creamier: Increase the amount of sour cream and milk if you prefer a creamier texture.
• Add a Crispy Topping: For extra crunch, mix breadcrumbs with a bit of melted butter and sprinkle on top before baking.
• Storage and Reheating: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warm.

Summary

This Spinach Parmesan Rice Bake is a creamy, cheesy, and nutritious dish that’s perfect for any occasion. It combines fluffy rice, fresh spinach, and savory Parmesan cheese, all baked to golden perfection. Easy to make and full of flavor, this dish works as a standalone meal or a delicious side dish. Whether you’re serving it for a weeknight dinner or a special occasion, this comforting rice bake is sure to be a hit.