Ingredients 1-2 tablespoons olive oil 3 ounces sliced mushrooms of choice salt and black pepper 3 eggs 1 cup baby spinach 2 tablespoons crumble goat’s cheese 1/2 of a ripe avocado, diced chopped fresh parsley, garnish Instructions Get full recipe >> Mushroom and Goat’s Cheese Omelet with Spinach and Avocado @ cookingandbeer.com
Ingredients 8 oz Cream Cheese 8 large eggs 4 tbsp Butter 2 scoops(62g) Protein Powder 1 tsp Vanilla Extract (optional) Sugar Free Maple Syrup (for topping) Instructions In a food processor or large mixing bowl combine cream cheese, butter and eggs. It is easiest to use room temperature butter and cream cheese. Add the protein … Read more
INGREDIENTS 12 eggs ½ cup heavy cream ½ teaspoon salt ¼ teaspoon pepper 8 oz sausage 2 cups peppers, sliced 1 cup cheese, shredded INSTRUCTIONS Get full recipe >> Low Carb Breakfast Pizza @ mylifecookbook.com
INGREDIENTS For the hot cereal: 1 tbsp organic coconut oil 1 large apple or 2 small, peeled and diced ¼ cup raisins or chopped dates ⅛-1/4 tsp sea salt 1.5 tsp cinnamon dash nutmeg 3 tbsp unsweetened, finely shredded coconut 1 cup chopped raw nuts – walnuts, cashews, pecans or a combination (I used cashews … Read more
INGREDIENTS 1 large sweet potato (I used a large Japanese sweet potato – white inside purple outside) 2 tsp olive oil (for roasting) + sea salt and pepper 6 slices bacon, nitrate free & sugar free for Whole30, cut into bite size pieces ½ lb grass-fed ground beef, 85% lean 1 small onion, chopped ½ … Read more
Ingredients 5 uncured hotdogs (Applegate is what I use) 1/2 cup almond flour 1/2 cup coconut flour 2 tablespoons ghee, melted 2 tablespoons coconut oil, melted 2 tablespoons honey 1/2 cup cashew milk, or other non-dairy milk 3 eggs 1/4 teaspoon salt 1/2 teaspoon baking soda Instructions Cut each hotdog into 6 pieces and set … Read more
Ingredients 6 English Muffins , halved and cut into cubes 16 oz roll of Breakfast Sausage , original or spicy 12 large eggs 2 cups Colby Jack cheese 1/2 cup red or green pepper , diced 1/2 cup onion , chopped 1/4 cup butter , melted 2 cups milk Salt , to taste 1/2 teaspoon … Read more
Ingredients 3/4 lb. bacon, cooked and crumbled 2 cups breakfast potatoes, cooked {I used frozen hash browns & prepared according to package directions} 1 pie crust 4 eggs 1 cup milk or half and half 3 tablespoons + 1/2 teaspoon of ranch seasoning 1 cup Monterey Jack cheese Directions Preheat oven to 400 degrees F … Read more
Ingredients Quiche 1 pie crust (store bought or favorite recipe..I share my recipe for pie crust here) 5 large eggs 3/4 cups heavy cream Approximately 1/2 cup milk of choice (***read notes) 1/4 teaspoon salt 1/4 teaspoon pepper 6 ounces canadian bacon diced Blender Hollandaise Sauce 1/2 cup unsalted butter 3 large egg yolks 1 … Read more
INGREDIENTS 3 lbs. red potatoes, cubed 1 Tbsp olive oil pepper to taste 9 large eggs Olive oil spray 1½ cups salsa 1½ cups shredded cheddar cheese INSTRUCTIONS Get full recipe >> Hearty Make Ahead Breakfast Bowls @ thirtyhandmadedays.com