Mini Egg Frittatas – these egg muffins are full of protein and veggies, and less than 80 calories each.  They […]

Paleo Egg Cups are the perfect breakfast to start off your day.  Loads of protein, with fresh asparagus, makes this […]

This easy keto egg salad is a quick and healthy low carb lunch with plenty of protein and delicious flavor! […]

Avocado Egg Salad is like avocado toast meets classic egg salad, lightened up with yogurt and studded with creamy chunks […]

Ingredients 1 9-inch gluten free pie crust, par baked* 1 C Cure 81 ham, diced 4 slices bacon, cooked and […]

Ingredients 12 Hard Boiled Eggs sliced 4 Stalks Organic Celery sliced lengthwise and chopped ½ Cup Mayo 1 TSP Celery […]

Ingredients 6 eggs, beaten ¼ cup low fat cottage cheese ¼ cup diced green chilies ¼ cup shredded sharp cheddar […]