Mini Egg Frittatas Recipe

Mini Egg Frittatas – these egg muffins are full of protein and veggies, and less than 80 calories each.  They are great for Whole30, 21-Day Fix or Paleo diets. So easy and delicious! Ingredients: 10 large eggs 1 cup chopped bell peppers 1/2 cup chopped onion 1 cup cooked crumbled breakfast sausage, bacon or diced … Read more

Paleo Egg Cups Recipe

Paleo Egg Cups are the perfect breakfast to start off your day.  Loads of protein, with fresh asparagus, makes this gluten-free, grain free, nut free, paleo and whole30 friendly. INGREDIENTS Coconut oil or ghee for the pan 12 eggs 12 strips uncured organic bacon, cooked 8 aspara­gus spears, cut into large pieces Sea Salt and … Read more

Breakfast Smashed Avocado Tomato Toast with Fried Poached Egg Recipe

Start your day off with this Breakfast Smashed Avocado Tomato Toast with Fried Poached Egg – it will keep your tummy full all morning long. I love savory breakfasts, especially ones that combine different textures and temperatures. Crunchy toast with creamy smashed avocado, topped with a warm fried or poached egg and cool juicy tomatoes … Read more

Easy Keto Egg Salad Recipe

This easy keto egg salad is a quick and healthy low carb lunch with plenty of protein and delicious flavor! Yield: 2 Servings Ingredients 1 Avocado, medium 6 Eggs 1/3 Cup Mayonnaise 1 Tsp Dijon Mustard Splash of lemon juice (to prevent avocado browning) 1/8 Tsp Dill (optional) 1/2 Tbsp fresh chopped parsley (optional) Salt … Read more

Avocado Egg Salad Recipe

Avocado Egg Salad is like avocado toast meets classic egg salad, lightened up with yogurt and studded with creamy chunks of avocado throughout…a perfect topping for sandwiches, crackers, or salads and a fantastic way to use up leftover hard-boiled eggs! Yield: 4 servings Ingredients 2 tablespoons plain Greek (or regular) yogurt 2 tablespoons mayonnaise 2 … Read more

Low-Carb Bacon, Egg, and Spinach Breakfast Casserole Recipe

Low-Carb Bacon, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal-prep dish loaded with cheese, mushrooms, and peppers. Servings 6 Ingredients 2 eggs 1 1/2 cups egg whites 2-3 cups spinach frozen, thawed and drained 6 slices nitrate-free bacon cooked and crumbled 1 cup sliced mushrooms 1/2 cup red onion chopped … Read more

Ham and Cheese Quiche Recipe

Ingredients 1 9-inch gluten free pie crust, par baked* 1 C Cure 81 ham, diced 4 slices bacon, cooked and crumbled 1 1/2 C cheddar cheese, shredded 1 Tbsp gluten free all purpose flour (or regular) 3 eggs 1 1/2 C milk 1/8 tsp fresh ground black pepper Instructions Get full recipe >> Ham and … Read more

The Best Egg Salad Recipe

Ingredients 12 Hard Boiled Eggs sliced 4 Stalks Organic Celery sliced lengthwise and chopped ½ Cup Mayo 1 TSP Celery Seed 1 TSP Kosher Salt 2 TBSP Sliced Green Onion just the green part 1 TBSP Dijon Mustard 2 TSP Lemon Juice Fresh Cracked Pepper Instructions Get full recipe >> The Best Egg Salad @ … Read more