Mini Egg Frittatas Recipe

Mini Egg Frittatas – these egg muffins are full of protein and veggies, and less than 80 calories each.  They are great for Whole30, 21-Day Fix or Paleo diets. So easy and delicious!


10 large eggs
1 cup chopped bell peppers
1/2 cup chopped onion
1 cup cooked crumbled breakfast sausage, bacon or diced ham
1 cup chopped spinach
1 teaspoon kosher salt
1/2 teaspoon ground black pepper

  1. Preheat oven to 350°F. Spray a non-stick or silicone muffin tin with nonstick cooking spray.
  2. Heat olive oil into a a non-stick frying pan over medium high heat. Add the bell pepper and onion and saute for 2 to 3 minutes. Stir in the meat and spinach and cook an additional 2 minutes. Place 1 heaping Tablespoon into each muffin cup.
  3. Get full recipe >> Mini Egg Frittatas @

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