Ingredients For chocolate cups: ⅓ cup melted coconut oil pinch of salt ¼ cup maple syrup ½ cup + 2 tbsp cocoa powder For mint “cheesecake” filling: 2 cups cashews, soaked in 3 cups of water for at least 2 hours and drained ½ cup melted coconut oil ½ cup maple syrup 3 tbsp lemon … Read more
INGREDIENTS For the hot chocolate cupcakes 175g / 1½ cups plain flour (or gluten-free flour) 1 tsp bicarbonate soda A pinch of salt 50g / ½ cup cocoa powder 225g / 1 cup + 2 tbsp light brown sugar 270ml / 1 cup + 2 tbsp hot water 60ml / ¼ cup sunflower oil (or … Read more
Ingredients 2 cups sweet potatoes, pureed* 1 cup smooth almond butter can substitute for any nut or seed butter of choice 1/4 cup sugar free maple syrup can sub for pure maple syrup 1/2 cup cocoa powder 1/2 cup chocolate chips optional 1 serving healthy frosting of choice** Instructions Find full recipe on The Big … Read more
Ingredients cooking spray 1/2 cup whole wheat flour (I prefer white whole wheat flour) 1/2 cup all purpose flour 1 1/2 cups oatmeal (quick or rolled oats) 1/2 cup granulated sugar 1/4 teaspoon kosher salt 1 tablespoon baking powder 1 cup milk (I use 1%) 1 egg 2 tablespoons canola oil 2 teaspoons vanilla extract … Read more
Ingredients 1 cup cubed peeled ripe mango 1 small orange, tangerine, or clementine, peeled and sliced 1 banana, sliced ⅓ cup yogurt (or milk) 1 teaspoon honey 5 ice-cubes (optional, see note above) Instructions Combine all the ingredients in a food processor. Blend for 2 minutes until thick, creamy, and lump free. Check consistency and … Read more
Ingredients 1 flax egg (1 tablespoon flaxseed meal + 3 tablespoons water) 1/2 cup peanut butter (or nut/seed butter of choice) 1/4 cup pure maple syrup 1 medium banana, mashed (+ slices for topping, optional) 1 teaspoon vanilla extract 1/2 cup rolled oats 1/2 cup quinoa flakes 1 teaspoon baking powder 1 teaspoon cinnamon 1/4 … Read more
Ingredients 2 teaspoons vanilla extract 1 large egg 4 tablespoons dark brown sugar lightly packed 1/2 cup coconut oil 1 and 1/2 cups oat flour regular oats blended in a blender 1/2 teaspoon baking soda 1 teaspoon cinnamon Pinch of salt 1/2 cup dark chocolate chips Optional: coarse sea salt Instructions Visit Chelsea Messy Apron … Read more
Easy & Healthy Peanut Butter Blondies – These healthy peanut butter blondies are gluten-free, dairy-free, refined-sugar free and vegan friendly! Made with chickpeas but you’d never know it! A delicious healthy dessert recipe. Servings: 9 blonides Ingredients 15 oz can of chickpeas (garbanzo beans) rinsed and drained (or 1 ¼ cups cooked chickpeas) ½ cup creamy peanut butter ¼ cup honey (maple syrup … Read more
INGREDIENTS: 1 (11 oz) can of Pillsbury French Bread Crusty French Loaf dough 6 oz sliced deli ham (I used Hillshire Farm Deli Select Ultra Thin Honey Ham) 4-6 teaspoons mustard, to taste (I used yellow mustard because I love it, but feel free to use a different kind) 3 oz (3/4 cup) shredded 2% … Read more
Ingredients Creamy Mash Cauliflower 5 cups cauliflower chopped 4 tbsp Heavy Whipping Cream 3 tbsp Butter 5 cloves garlic minced 2 tsp rosemary 3 tbsp parmesan 1/2 tsp pepper salt (to taste) Gravy 2 cups Stock/Drippings (you can use both or either) We Use This! 1/2 cup Heavy Whipping Cream 4 tbsp Butter 1 tsp … Read more