This salad is scrumptious and makes for an easy weeknight family meal. This salad has all the creamy goodness of a classic caesar salad, but is more exciting with pasta, avocado and tomatoes. Ingredients For the Caesar Salad: 1 large or 2 medium heads of romaine lettuce ½ lb fusilli pasta, cooked al dente according … Read more
Whole Roasted Cauliflower Recipe – A lovely LOW CARB side or a VEGETARIAN main course! Crisp, tender, and SO delicious, this is your new favorite way to eat cauliflower. Ingredients 1 head of cauliflower Fresh thyme 2 bay leaves 4 cups (1l) vegetable or chicken stock, more or less, depending on the size of the … Read more
Stop the expensive meals at restaurants to get the wonderful flavors of Butter Chicken, now you can easily make it at home in your slow cooker. INGREDIENTS 1 Tbsp. olive oil 9 cloves garlic, crushed 1 (14 oz.) can light coconut milk 1 (6 oz.) can tomato paste 2 Tbsp. flour 2 tsp. garam masala … Read more
Mini Egg Frittatas – these egg muffins are full of protein and veggies, and less than 80 calories each. They are great for Whole30, 21-Day Fix or Paleo diets. So easy and delicious! Ingredients: 10 large eggs 1 cup chopped bell peppers 1/2 cup chopped onion 1 cup cooked crumbled breakfast sausage, bacon or diced … Read more
Paleo Egg Cups are the perfect breakfast to start off your day. Loads of protein, with fresh asparagus, makes this gluten-free, grain free, nut free, paleo and whole30 friendly. INGREDIENTS Coconut oil or ghee for the pan 12 eggs 12 strips uncured organic bacon, cooked 8 asparagus spears, cut into large pieces Sea Salt and … Read more
It’s wonderful bringing fresh, new flavors in the kitchen with every changing season. Makes about 6-8 side servings, less as a main dish Ingredients 12 oz. penne pasta (gf if desired) 4 large ripe tomatoes 1-2 cloves garlic, minced 1 shallot 3/4 cup fresh basil Juice from 1-2 lemons 2 tsp. olive oil (optional, I … Read more
These Paleo Fig Newtons are easy, delicious, and healthy. Made with all real ingredients and sweetened only with fruit. Gluten free and vegan as well! Ingredients Filling 10oz dried figs juice of 1 lemon 1/2 teaspoon salt 1/2 teaspoon cinnamon Crust 1 1/2 cups almond flour 2 tablespoons coconut flour 1/2 teaspoon salt 1 1/2 … Read more
If you’re looking for a delicious gooey treat that’s vegan & gluten-free, these Chocolate Chip Almond Butter Bars are perfect! Easy & naturally sweetened Yield: 12 bars INGREDIENTS 1/2 cup dates, soaked 3/4 cup almond butter 1/4 cup applesauce 1/4 cup almond milk 1/2 cup oat flour 1 1/2 teaspoons baking soda 1 1/2 teaspoons … Read more
A quick and easy bread to make that is keto and low carb friendly. Servings: 1 mug Ingredients Low carb flour alternative Carbalose- 2 tablespoons . OR 1 tablespoon of coconut flour plus 1 tablespoon of almond flour or other alternative flour is suggested. Baking powder- 1/2 teaspoon. Egg- 1. Oil- such as olive oil- … Read more
The perfect cold pasta salad that’s great for any potluck, picnic, or your summer barbecues. This tortellini salad will be a huge hit whenever you take it! Serves: 8 servings INGREDIENTS 20 ounces three cheese refrigerated tortellini ¾ cup mayonnaise ¼ cup sour cream 8 pieces of bacon, cooked and diced into small pieces 1 … Read more