Ingredients 2 lbs beef stew meat preferably grass fed, cubed 2 cups beef stock 2 tablespoons olive oil 1 large sweet potato sliced into cubes 1 medium white onion diced 3 garlic cloves minced 1 can of whole tomatoes large 3 carrots sliced 4 celery ribs sliced 2 bay leaves 5 sprigs thyme salt and … Read more
Ingredients For the Lasagna Soup 4 1/2 cups vegetable broth 1 medium onion, diced 3 garlic cloves, minced 3/4 cup dried brown lentils 1 teaspoon dried basil 1 teaspoon dried oregano 1 (14 ounce) can diced tomatoes 1 (14 ounce) can crushed tomatoes 8 lasagna noodles, broken into pieces 3 cups chopped spinach leaves For … Read more
Ingredients: 1-2 teasp avocado oil 1 cup white onion, chopped 5 garlic cloves, minced 3 tbsp tomato paste 1 teasp cumin 4 cups vegetable broth 1/3 cup cilantro, finely chopped 1 1/2 cups tomato, chopped 2/3 cup frozen corn 1 15-oz can of black beans, drained and rinsed thoroughly 2/3 cups zucchini or yellow squash, … Read more
INGREDIENTS VANILLA CAKE 18 pitted medjool dates (about 1 1/2 cups packed) 1 1/2 cups water 1 3/4 cups oat flour 1 1/2 tbsps baking powder 1 tsp vanilla bean powder (or vanilla extract) CHOCOLATE FUDGE FROSTING 12 pitted medjool dates (about 1 cup packed) 2/3 cup water 1/2 cup almond butter 2-3 tbsp cacao … Read more
INGREDIENTS 1 cup butter 2 ounces Baker’s Unsweetened Chocolate 4 packets Truvia ¼ cup heavy cream ¼ cup smooth peanut butter, separated INSTRUCTIONS Place butter and chocolate in a microwave safe bowl and place in the microwave for 1 minute to melt the chocolate. Stir mixture until butter and chocolate is completely melted. Stir in … Read more
INGREDIENTS 8 lasagna noodles 1 tsp olive oil 3 cloves garlic minced 2 medium zucchini grated 1 cup+2 tbsp part skim ricotta cheese 1/2 cup grated parmesan cheese 1 large egg beaten salt and pepper to taste 1 3/4 cups marinara sauce 1/2 cup grated mozzarella cheese chopped fresh basil for garnish optional INSTRUCTIONS Get … Read more
Ingredients 1 can Chicken of the Sea Tuna in Water 2 tablespoons plain Greek yogurt 1 tablespoon chives, finely diced juice from 2 lemon wedges salt and pepper to taste For serving: crackers or toast Instructions Get full recipe >> 5-Minute Healthy Tuna Salad @ fitfoodiefinds.com
Ingredients 4 large apples 1 cup oats 2 tbsp honey 1 tbsp coconut oil 1 tsp vanilla extract 1/2 tsp cinnamon 1/2 tsp nutmeg Instructions Preheat oven to 350 degrees Fahrenheit. Line a baking sheet or pan with tinfoil, and set aside. Wash apples and cut off the tops. Use a spoon to scoop out … Read more
Ingredients 1 cup old-fashioned oats 3 tablespoons unsweetened cocoa powder 1/3 + 1/4 cup unsweetened shredded coconut , divided 1/2 cup ground flaxseed 1/3 cup dried cranberries , roughly chopped 1 tablespoon chia seeds 1/4 cup chopped chocolate or mini chocolate chips dash of salt , to taste 1/2 cup peanut butter 1/3 cup honey … Read more
Ingredients 4 oz (100 g) spinach 2 eggs 4 tablespoon Gluten Free Oat Bran or ground almonds (almond flour) 1/2 cup grated cheese 2 litre boiling water Instructions Get full recipe >> Soft Taco Recipe with Spinach (Low carb Taco Shells) @ sweetashoney.co