Ingredients 3/4 cup coconut flour* 2 cups smooth cashew butter can sub for any nut or seed butter of choice 1/2 cup pure maple syrup* 1-2 tbsp sprinkles of choice Recipe Notes *You may need more or less, depending on the brand of coconut flour you use. No bake unicorn cookies are best kept refrigerated … Read more
This super easy, 4 ingredient paleo and vegan chocolate pudding is so rich, creamy, and chocolatey that you won’t believe it’s dairy free, healthy, and refined sugar free! Top with coconut whipped cream for a perfectly dreamy chocolate dessert. INGREDIENTS 1 and ½ cups organic coconut cream, from a can* ½ cup raw … Read more
This Banana Berry Smoothie Bowl is a quick easy AND delicious breakfast recipe. The perfect way to start off your day and load your body with the nutrients it needs to get your metabolism kick started! Plus it’s only 5 ingredients! Recipe by: joyfulhealthyeats.com Yield: 1 smoothie bowl Ingredients 1/2 cup unsweetened vanilla almond milk1 handful of … Read more
Ingredients For the bars: 1/2 C butter (see notes for dairy free) 1 C gluten free graham cracker crumbs 1 C powdered sugar 1/4 tsp fine sea salt 3/4 C peanut butter (I have not used natural in this recipe) For the topping: 1 C semi-sweet chocolate chips 2 Tbsp peanut butter Instructions Line an … Read more
Ingredients 3 meduim size butternut squash 1 tablespoon of olive oil salt and pepper to taste 3 (15 ounce) cans of coconut milk 16 ounces of vegetable stock 1 tablespoon of granulated onion 4 teaspoons of turmeric 2 teaspoons of cinnamon ½ teaspoon of cayenne pepper ½ teaspoon of ginger ½ teaspoon garlic powder ½ … Read more
INGREDIENTS Marinade/Dressing: 2 tablespoons olive oil juice of 1 lemon (1/4 cup fresh squeezed lemon juice) 2 tablespoons water 2 tablespoons red wine vinegar 2 tablespoons fresh chopped parsley 2 teaspoons dried basil 2 teaspoons garlic, minced 1 teaspoon dried oregano 1 teaspoon salt cracked pepper, to taste (1 pound | 500 g) 4 skinless, … Read more
Ingredients 1 scoop vanilla protein powder (32-34 grams) 1/2 tsp baking powder 1 T coconut flour 1 T granulated sweetener of choice* 1 large egg OR 1/4 cup liquid egg whites (see notes for Vegan option) 1/4 cup milk of choice (I used unsweetened almond) 1/4 tsp vanilla extract Chocolate chips to top (optional) Notes … Read more
Ingredients 1 tablespoon coconut oil (plus a little extra added later) 400 g / 0.8 lb chicken breast or thigh meat, sliced into thin strips (bite-size) ½ teaspoon sea salt ¼ teaspoon white pepper (black is fine too, but white is more Asian in flavour) 1 teaspoon grated ginger 3 cups sliced Napa cabbage (1/2 … Read more
INGREDIENTS 3-4 cups cooked spaghetti squash cut spaghetti squash in half and lay in pan with 1″ water, cook on 350F for about 1 hr until soft. 8 pieces cooked bacon chopped in pieces or bacon bits 1 1/2 cups steamed broccoli Sauce 1 cup full fat coconut milk 1 medium egg 1 teaspoon sea … Read more
Ingredients 1 tablespoon avocado oil or coconut oil 1 pound ground grass-fed beef 1 each green and red bell pepper, diced 1 large yellow onion, diced 1 small sweet potato, peeled and diced (about 1 ½ cup) 1 28-ounce can crushed tomatoes, preferably fire-roasted 1 14-ounce can petit diced tomatoes, preferably fire roasted 3 tablespoons … Read more