Maple syrup and Dijon mustard are a match made in heaven and taste delicious on a grilled chicken breast. yield: 6 Ingredients: 6 boneless, skinless chicken breasts 1/4 cup maple syrup 1/4 cup Dijon mustard 2 tbsp soy sauce 1 tbsp fresh thyme 2 cloves garlic, minced Directions: Preheat barbecue to medium heat. In a … Read more
This Buffalo Chicken and Broccoli Bowl is fast, easy and flavorful. Chicken and broccoli in a buffalo sauce, served over cauliflower rice makes a gluten-free, low carb, high protein, paleo and whole 30 friendly meal! Serves: 4 INGREDIENTS For Cauliflower Rice 1 head cauliflower 1 tablespoon olive oil salt pepper For Buffalo Chicken and Broccoli … Read more
Mixing up weeknight dinners with this wildly flavorful and healthy Asian inspired peanut chicken and veggies dish! yield: 2 GIANT SERVINGS OR 4 REGULAR SERVINGS Ingredients: 2 Tablespoons sesame oil (you’ll need more for the peanut sauce below)* 2 teaspoons minced or chopped garlic 1 cup shredded carrots 1 cup thinly sliced cabbage (I use … Read more
Grilled Cilantro Lime Chicken with Avocado Salsa – a healthy, easy, 30 minute meal packed with fresh zesty flavors. Yield: 4 INGREDIENTS CILANTRO LIME CHICKEN: 1.5 lb. boneless chicken breast 1/4 cup lime juice 2 tablespoons olive oil 1/4 cup fresh cilantro 1/2 teaspoon ground cumin 1/4 teaspoon salt AVOCADO SALSA: 4 avocados, diced 1/2 … Read more
This hearty vegan beef stew uses tender portobello mushrooms in place of meat, along with potatoes and veggies in an herbed red wine broth. Servings 4 Ingredients 2 tbsp. olive oil 1 lb. portobello or cremini mushrooms stemmed and coarsely chopped 1 large onion coarsely chopped 2 celery stalks chopped 2 carrots sliced 3 garlic … Read more
Creamy Gouda cheese and sweet apples make these stuffed chicken breasts a winning recipe! Pair with smoky roasted sweet potatoes for a sheet pan supper that will make everyone happy. yield: 4 SERVINGS INGREDIENTS: For Chicken: 2 large boneless, skinless chicken breasts (mine were 10 ounces each – shoot for 4-6 ounces per serving) 1.5 … Read more
Need a healthy, easy meal that doesn’t take much prep work? Toss some spaghetti squash and some frozen meatballs in your slow cooker and bam. Insta-dinner. Servings: 4 servings Ingredients 1 medium spaghetti squash 1 1/2 cups crushed tomatoes 1/2 tsp salt 1/2 tsp garlic powder 1/4 tsp pepper 1/4 tsp dried oregano 16 gluten-free … Read more
A hearty and delicious beef stew that is loaded with yummy vegetables and incredible flavor! This is a great meal for busy days! Ingredients 3½ lbs stew meat 3 teaspoons salt ½ teaspoon pepper 2 cups chopped onions 4 cups beef broth 2 Tablespoons tomato paste 2 cups chopped carrots 4 cups cubed potatoes 1 … Read more
Caprese stuffed chicken foil packs can be cooked in the oven, on the grill, or even over a campfire. They’re chicken breasts stuffed with tomato, basil, mozzarella cheese, and balsamic vinegar; placed on top of seasoned veggies; and wrapped up in foil packets. INGREDIENTS 2 oz. fresh mozzarella pearls (or fresh mozzarella cut into 1/2 … Read more
Boneless, skinless chicken breasts stuffed with the tangy flavor of feta and the vegetable goodness of almost a pound of spinach! INGREDIENTS: 3 chicken breasts 8 oz chopped frozen spinach, cooked according to package directions and squeezed dry. 3 oz feta, crumbled ( about ½ cup ) 4 oz cream cheese 1 clove garlic, diced … Read more