INGREDIENTS 2 cups COOKED barley (takes about 45 mins to cook – follow package instructions) 1 pound Italian turkey sausage, casings removed 1 onion, diced 3 carrots, peeled and diced 3 stalks celery, diced 3 cloves of garlic, minced 1 pinch of red pepper flakes 4 cups of beef stock 1 cup of water 2 … Read more
INGREDIENTS Olive oil 1 large yellow onion, chopped 2 celery ribs, chopped Salt and pepper 4 large garlic cloves, minced 1/2 tsp dried thyme Pinch red pepper flakes 3/4 cup dry white wine 1 28-oz can whole peeled plum tomatoes, juice separated and reserved 3 cups low-sodium vegetable broth 1/4 cup golden raisins 2 tbsp … Read more
Ingredients 1 medium white onion, chopped 3 garlic cloves, minced 1 small butternut squash, peeled and chopped into bite sized pieces 1 red bell pepper, chopped 3/4 cup red lentils 1 (15 oz) can chickpeas, drained and rinsed 1 (15 oz) can pure tomato sauce 1 teaspoon freshly grated ginger 1 teaspoon turmeric 1 teaspoon … Read more
Ingredients 1 pound beef stew meat, thawed 2 cups of water 3 jumbo potatoes, peeled and chopped (for a lovely paleo twice, use sweet potatoes) 2 medium onions, diced 1 pound of whole carrots, peeled and chopped 1/2 pound of green peas 1 container of fresh mushrooms (I think they’re 8ozs usually) 6 cloves of … Read more
Ingredients 2 lbs beef stew meat preferably grass fed, cubed 2 cups beef stock 2 tablespoons olive oil 1 large sweet potato sliced into cubes 1 medium white onion diced 3 garlic cloves minced 1 can of whole tomatoes large 3 carrots sliced 4 celery ribs sliced 2 bay leaves 5 sprigs thyme salt and … Read more
INGREDIENTS: 2 pounds beef chuck roast, trimmed and cut into 1 – 1 1/2 inch cubes 1/4 cup all-purpose flour 1 teaspoon paprika 1 teaspoon coarse ground black pepper 2 teaspoons kosher salt, divided 2 tablespoons extra virgin olive oil 2 tablespoons unsalted butter 1 shallot, diced 3 garlic cloves, minced 32 ounces (4 cups) … Read more
Ingredients 1-1/2lbs stew meat, cut into bite sized pieces 1lb white potatoes (about 1 large potato,) peeled then chopped 8oz whole mushrooms, cut into quarters or sixths if large 2 carrots, chopped 2 ribs celery, chopped 1 onion, chopped 3 cloves garlic, minced 3 Tablespoons tomato paste 1 Tablespoon gluten-free Worcestershire sauce (I like Lea … Read more
Ingredients 1 1/2 lbs beef stew meat, trimmed and cut into 1″ pieces 1 cup sliced carrots 1 cup sliced celery 1 cup frozen green peas 1 1/2 cups yukon gold potatoes, cut into 1″ pieces 1 packet onion soup seasoning mix 1 packet brown gravy mix 1 can (8 ounces) tomato sauce 1 can … Read more
INGREDIENTS: 3 large poblano peppers 1 ½ pounds beef chuck roast (cut into 1- inch cubes) (see notes) 1 tablespoon oil 1 medium onion, chopped 1 tablespoon garlic, minced 1 ½ teaspoon ground cumin 1 teaspoon dried oregano 4 cups beef or chicken broth 1 chipotle pepper (plus 1-2 tablespoons adobo sauce (omit to make … Read more
Ingredients 1/3 cup flour 1 teaspoon sea salt 1/2 teaspoon black pepper 1/2 teaspoon onion powder 1/2 teaspoon thyme 1 1/2 – 2 pounds beef stew meat, cut into 1 inch chunks 1 tablespoon cooking oil 1 large onion, diced into large chunks 2 cloves garlic, minced 1-2 tablespoons red wine (optional) 2 tablespoons balsamic … Read more