Ingredients 1 large onion 3 cloves garlic 1 carrot (medium sized) 1 tomato 1/2 red bell pepper 2 potatoes (medium sized) 4 chicken thighs meat, bone removed 2 bay leaves parsley salt, pepper to taste olive oil 1,5 l vegetable stock 120 g all-purpose flour 60 g butter 1 ts baking powder Instructions Peel and … Read more
Ingredients: 3 cups yellow squash, sliced or cubed 3 cups zucchini, sliced or cubed 3 cups eggplant, cubed 1 cup green bell pepper, small diced 1/2 medium yellow onion, small diced 8 ounces white mushrooms, sliced 2 tablespoons garlic, minced 4 – 5 chicken breasts, whole 48 ounces spaghetti sauce 1 can diced tomatoes, drained … Read more
INGREDIENTS 1 pork tenderloin, cut in thin strips 1 teaspoon dried oregano 1 small Jalapeño, thinly sliced 1 medium onion, finely minced 3 tablespoons oil 1 tablespoon soy sauce 2 carrots, thinly sliced 1 potato, diced ½ cup chicken stock 1 tablespoons butter ½ red bell pepper, thinly sliced in thin strips ½ yellow bell … Read more
INGREDIENTS 2 cups COOKED barley (takes about 45 mins to cook – follow package instructions) 1 pound Italian turkey sausage, casings removed 1 onion, diced 3 carrots, peeled and diced 3 stalks celery, diced 3 cloves of garlic, minced 1 pinch of red pepper flakes 4 cups of beef stock 1 cup of water 2 … Read more
INGREDIENTS Olive oil 1 large yellow onion, chopped 2 celery ribs, chopped Salt and pepper 4 large garlic cloves, minced 1/2 tsp dried thyme Pinch red pepper flakes 3/4 cup dry white wine 1 28-oz can whole peeled plum tomatoes, juice separated and reserved 3 cups low-sodium vegetable broth 1/4 cup golden raisins 2 tbsp … Read more
Ingredients 1 medium white onion, chopped 3 garlic cloves, minced 1 small butternut squash, peeled and chopped into bite sized pieces 1 red bell pepper, chopped 3/4 cup red lentils 1 (15 oz) can chickpeas, drained and rinsed 1 (15 oz) can pure tomato sauce 1 teaspoon freshly grated ginger 1 teaspoon turmeric 1 teaspoon … Read more
Ingredients 1 pound beef stew meat, thawed 2 cups of water 3 jumbo potatoes, peeled and chopped (for a lovely paleo twice, use sweet potatoes) 2 medium onions, diced 1 pound of whole carrots, peeled and chopped 1/2 pound of green peas 1 container of fresh mushrooms (I think they’re 8ozs usually) 6 cloves of … Read more
Ingredients 2 lbs beef stew meat preferably grass fed, cubed 2 cups beef stock 2 tablespoons olive oil 1 large sweet potato sliced into cubes 1 medium white onion diced 3 garlic cloves minced 1 can of whole tomatoes large 3 carrots sliced 4 celery ribs sliced 2 bay leaves 5 sprigs thyme salt and … Read more
INGREDIENTS: 2 pounds beef chuck roast, trimmed and cut into 1 – 1 1/2 inch cubes 1/4 cup all-purpose flour 1 teaspoon paprika 1 teaspoon coarse ground black pepper 2 teaspoons kosher salt, divided 2 tablespoons extra virgin olive oil 2 tablespoons unsalted butter 1 shallot, diced 3 garlic cloves, minced 32 ounces (4 cups) … Read more
Ingredients 1-1/2lbs stew meat, cut into bite sized pieces 1lb white potatoes (about 1 large potato,) peeled then chopped 8oz whole mushrooms, cut into quarters or sixths if large 2 carrots, chopped 2 ribs celery, chopped 1 onion, chopped 3 cloves garlic, minced 3 Tablespoons tomato paste 1 Tablespoon gluten-free Worcestershire sauce (I like Lea … Read more