INGREDIENTS: 3-4 pound chuck roast (see note) 2 tablespoons olive oil 1 tablespoon butter 2 large onions, cut in half then thickly sliced 2-4 cups beef broth 4 cloves minced garlic 2 tablespoons Worcestershire sauce 5 sprigs of fresh thyme 1 sprig rosemary 1 (16 oz bag) baby carrot 1 ½ pounds yukon gold potatoes, … Read more
INGREDIENTS 1½ pounds ground beef 2 cloves garlic, chopped 2 tablespoons (30 ml) oil 1½ cups onion, diced, about 1 large onion ½ cup chopped celery, about 1 stalk 1½ cups carrots,peeled and diced, about 4 medium carrots 2 tablespoons chili powder 1 teaspoon ground cumin 1 teaspoon oregano 1 teaspoon salt ¼ teaspoon cayenne … Read more
INGREDIENTS 1 medium yellow or white onion, diced ( + coconut or olive oil) 3 small or 2 large sweet potatoes, diced (about 1 pound) 1 teaspoon sea salt + more to taste 1 teaspoon garlic powder ½ teaspoon black pepper 3 tablespoons chili powder 3 teaspoons cumin 4 cups vegetable broth, low sodium, divided … Read more
INGREDIENTS 2 15oz cans Organic Red Kidney Beans drained (you can use light or dark) 1 15oz can Organic Black Beans drained 2 14.5 oz cans Organic Fire Roasted Diced Tomatos 1 cup Organic Vegetable Broth 1 cup frozen Organic Corn (You can also use canned) 3 cloves minced Organic Garlic (about 1 Tbs) ½ … Read more
INGREDIENTS 2 pounds ground beef or ground turkey ½ medium onion, diced 2 cups fresh or frozen Lima beans 2 cups frozen mixed vegetables 2 cups frozen corn 3 cans of diced tomatoes 2 cups water Salt and pepper to taste INSTRUCTIONS Set your Instant pot to sauté setting. Cook meat and onions until brown … Read more
INGREDIENTS: 1/3 cup balsamic vinegar 2 tablespoons honey 1 tablespoon light brown sugar, packed 1 tablespoons olive oil for sauce + 2 tablespoons for cooking chicken 2 teaspoons cornstarch 1/2 teaspoon salt, or to taste 1/2 teaspoon pepper, or to taste 4 thin-sliced boneless skinless chicken breasts (about 1 pound), seasoned with salt and pepper … Read more
Ingredients 1 lb lean ground beef 1 tablespoon olive oil 1 large onion, chopped 2 cloves garlic, minced 1 small cabbage, chopped 2 cans (14.5 ounces each) low sodium diced tomatoes 1 can (8 ounces) tomato sauce 1 cup of precooked brown rice (the steam in bags work great for this) 1/2 cup chicken broth … Read more
INGREDIENTS: 4 Flatout flatbread Original wraps 1/2 cup Green Goddess Cream Cheese or purchased cream cheese 8 large lettuce leaves 4 Roma tomatoes, thinly sliced 2 Persian cucumbers, thinly sliced lengthwise 2 carrots, peeled and julienned 4 slices Havarti cheese, cut in half DIRECTIONS: Arrange Flatout flatbreads on a flat surface. Top each with 2 … Read more
Ingredients 1 package crescent rolls 1 cup chopped broccoli 1 green bell pepper roughly 1/2 cup, chopped 1/2 cup cottage cheese 1/2 cup shredded cheddar cheese Salt to taste Dill Instructions Get full recipe >> Broccoli Crescent Wrap @ trialandeater.com
Ingredients 3 tablespoons extra virgin olive oil ½ medium yellow onion, diced finely 1 pound boneless skinless chicken breasts, cut into bite sized pieces 2 cloves of garlic, minced 1 teaspoon of kosher salt and freshly ground pepper to taste 1 cup uncooked extra long grain white rice 2½ cups broccoli florets, cut into bite … Read more