Ingredients 1 lb ground beef salt and pepper 2 1/2 tsp chili powder 1 1/2 tsp cumin 1/2 tsp garlic powder 2 tablespoons water 1 can black beans rinsed and drained 1 cup frozen corn thawed 1/2 of a red bell pepper chopped 1 green onion chopped 1 cup cooked rice leftover rice works great! … Read more
This recipe was updated on March 24, 2021 Grilled Chicken Avocado Wrap – Healthy Grilled Chicken Avocado Wrap with spinach, sour cream and wholemeal tortilla wraps, a quick and easy chicken breast recipe that is nutritious and delicious; especially when time is short and preparing a big meal is not an option. The paprika garlic chicken … Read more
Ingredients 3 cups cooked, shredded chicken ¾ cup prepared bbq sauce ¼ cup prepared ranch dressing 4 large (10-inch) sun-dried tomato flour tortillas shredded lettuce thinly sliced red onions sliced tomatoes shredded cheddar or colby-jack cheese sliced avocados Instructions In a bowl, combine the chicken, bbq sauce and ranch and stir to coat the chicken. … Read more
Ingredients 4 light Flatout flatbreads 1 avocado , peeled & pitted 1/2 tablespoon lemon juice 1/3 cup fat free Greek yogurt 1/3 cup light ranch dressing (bottled or homemade) 1 tablespoon fresh dill 1 tablespoon fresh parsley salt & pepper to taste 2 cups cooked chicken 1 cup diced celery Optional lettuce tomato slices Instructions … Read more
Ingredients: For the Sauce 1/3 cup creamy peanut butter 2 tablespoons soy sauce 2 tablespoons honey 1 tablespoon Sriracha or similar spicy chili sauce 1 tablespoon minced fresh ginger 1 tablespoon fresh lime juice For the Chicken Wraps 14 ounces Just BARE Boneless Skinless Chicken Breast Fillets (about 2 medium breasts) 1 tablespoon canola or … Read more
INGREDIENTS For the filling: 1 lb ground chicken (we ground chicken thighs in our food processor, but chicken breast works well too) 6-8oz button or baby bella mushrooms, finely minced 1 (8oz) can water chestnuts, drained and minced 2 green onions, sliced 2 tsp fresh ginger, minced 1 clove garlic, minced 1 Tbsp avocado oil … Read more
Ingredients 1 Flatout flatbread (for this recipe we like Healthy Grain Harvest Wheat, Multi Grain with Flax, or Light Original) 1/4 cup natural peanut butter (crunchy or smooth) 1/3 cup matchstick-cut apples (from about 1/4 apple – we like tart or sweet-tart varieties like Granny Smith or Honey Crisp) 2 tablespoons golden raisins 2 tablespoons … Read more
Ingredients 1 large gluten free lavash wrap (or any wrap/tortilla of choice) 3 large egg whites OR eggs or mixture of both pinch sea salt pinch pepper 1/2 cup fresh spinach 3-4 sun dried tomatoes 2 T + crumbled feta Instructions On medium heat, coat a frying pan with oil or cooking spray. When hot, … Read more
INGREDIENTS 2 pounds lean ground beef 1/2 teaspoon seasoned salt 1 teaspoon black pepper 1 teaspoon dried oregano 6 slices American cheese 2 large heads iceburg or romaine lettuce, rinsed then dried 2 tomatoes, sliced thin small red onion, sliced thin SPREAD 1/4 cup light mayo 3 Tablespoons ketchup 1 Tablespoon dill pickle relish dash … Read more
INGREDIENTS: 4 Flatout flatbread Original wraps 1/2 cup Green Goddess Cream Cheese or purchased cream cheese 8 large lettuce leaves 4 Roma tomatoes, thinly sliced 2 Persian cucumbers, thinly sliced lengthwise 2 carrots, peeled and julienned 4 slices Havarti cheese, cut in half DIRECTIONS: Arrange Flatout flatbreads on a flat surface. Top each with 2 … Read more