Ingredients 1 large or extra large zucchini squash 1/2 cup minced yellow onion 1 large clove garlic, minced 1 tsp extra virgin olive oil, for sauteing 1/4 cup milk 1/2 cup freshly grated sharp cheddar cheese 1/8 tsp paprika 1/8 tsp garlic powder a pinch of nutmeg [optional but delicious!] a pinch of allspice a … Read more
Ingredients For the Meatballs: 2 pounds ground turkey meat (ground beef will work too!) 1 tablespoon olive oil 3 cloves of garlic, minced 2 large eggs 3 1/2 teaspoons Italian seasoning Salt and ground black pepper, to taste (I suggest starting with 1 and 1/4 teaspoons of salt and 1/2 teaspoon of black pepper) 2 … Read more
INGREDIENTS 6 large zucchini, spiralized 1 Tbsp olive oil For the Sauce: 2 ripe avocados 1 cup fresh basil leaves 3 cloves garlic ¼ cup pine nuts 2 Tbsp lemon juice ½ tsp. sea salt 3 Tbsp olive oil Cracked black pepper, to taste INSTRUCTIONS Spiralize your zucchini and set aside on paper towels so … Read more
INGREDIENTS: 2 pounds zucchini (approx. 4-5 large zucchini), spiralized 1 pint cherry tomatoes, halved 1 large red onion (or two small), thinly sliced 4 garlic cloves, minced 1/4 cup extra virgin olive oil 1/2 cup fresh basil salt & pepper to taste 1/2 teaspoon crushed red pepper (optional) shredded parmesan for topping (optional) DIRECTIONS: Start … Read more
Ingredients 1 cup quinoa, rinsed 1 3/4 cups water or broth 1 pound boneless and skinless chicken breasts or thighs salt and pepper to taste 1/2 cup bbq sauce 1 pound zucchini, quartered lengthwise 2 ears corn 1/4 cup feta, crumbled 1/4 cup green onions 2 tablespoons cilantro, chopped 1/4 cup bbq sauce Directions Bring … Read more
Ingredients 1 pound zucchini 1 Tablespoon olive oil 1.5 ounces of cream cheese, room temperature 1 Tablespoon sour cream ¼ cup Parmesan cheese, grated Instructions Get full recipe >> Easy Zucchini Noodle Alfredo @ dinner-mom.com
Ingredients STIR FRY: 3 chicken breasts 4 Tb olive oil salt and pepper 2 small zucchini 2 small yellow summer squash 1 medium onion SAUCE: 3/4 C Sweet Chili Sauce 3 Tb soy sauce 1 Tb rice wine vinegar 2 Tb honey 1 Tb cornstarch 1 Tb cold water Instructions Get full recipe >> Chicken and … Read more
INGREDIENTS: 4 large zucchini 1 (15 ounce) can black beans, drained and rinsed 1 cup cooked brown rice 1 cup salsa (use your preferred level of spiciness) 1 red bell pepper, cored and diced 1/2 red onion, diced 1/2 cup corn kernels 1 jalapeno (or poblano pepper), cored and diced 1 tablespoon + 1 teaspoon … Read more
Ingredients 1/2 – 1 lb extra-lean ground turkey (omit if you want to keep this a meatless dish) 1/2 cup mushrooms, sliced 2-3 cloves of garlic, minced 1/2 tablespoon olive oil 5-6 Medium Zucchinis, peeled 1 (14.5-ounce) can diced tomatoes (I recommend San Marzano or fire-roasted tomatoes) 1 (8-ounce) can tomato sauce 3 tablespoons tomato … Read more
Ingredients: 2 Tablespoons sesame oil (you’ll need more for the peanut sauce below)* 2 teaspoons minced or chopped garlic 1 cup shredded carrots 1 cup thinly sliced cabbage (I use red) 1 large bell pepper, thinly sliced (I use red) 3 large zucchini, spiralized into noodles**** 2 large chicken breasts, cooked & shredded (about 2-3 … Read more