INGREDIENTS 4-5 medium sweet potatoes 1 cup dry lentils 2 teaspoons olive oil 1 medium yellow onion, chopped ½ cup carrots, chopped 2 cloves garlic, minced (about 1 teaspoon) 1 batch Healthy Barbecue Sauce (see below), or 1 cup store-bought barbecue sauce Avocado sauce (optional): ½ avocado ⅓ cup unsweetened almond milk ½ teaspoon hot … Read more
INGREDIENTS 1 Tbsp olive oil 1 onion, diced 2 cloves garlic, minced 2 cups green lentils, rinsed 1 large sweet potato, peeled and cubed 6 cups vegetable broth 2 bay leaves ½ tsp. turmeric ¼ tsp. cumin ½ tsp. black pepper ½ tsp. sea salt Fresh parsley, as garnish INSTRUCTIONS In a large pot on … Read more
Ingredients 1 medium sized sweet potato , peeled and cut into cubes 2 tablespoons extra virgin olive oil 1 tablespoon cumin powder 1 teaspoon cayenne pepper sea salt 1 large bunch of kale 1/2 cup chopped cilantro 1/2 cup (55 grams) pecans, chopped 1/4 cup (30 grams) dried cranberries 2 tablespoons tahini 1/4 cup (60 … Read more
Ingredients 1 box tri color rotini pasta 2 bell peppers diced, any color 2 cucumbers 1 head broccoli chopped into small pieces 1/2 red onion finely chopped 1 small can of chopped olives 1/3 cup shredded parmesan cheese 1 bottle your favorite Italian dressing (we use Ken’s Lite Northern Italian) Instructions Get full recipe >> The … Read more
INGREDIENTS 4 1/2 cups fresh broccoli, cut into small florets about 2 heads of broccoli 5 slices center cut bacon, cooked and crumbled 1/4 cup red onion, finely chopped 2/3 cup dried cranberries (reduced sugar would work too) 1/2 cup sliced almonds 1/3 cup roasted sunflower seeds 1 cup sharp cheddar cheese, cut into very … Read more
Ingredients 6 Churro Bowls (using this recipe) Apple Pie Filling: (or use store bought) 5 large apples (red or granny smith — your choice), diced into 1/2-inch pieces 2 tablespoons fresh squeezed lemon juice 1 1/4 cup water 3 tablespoons cornstarch 1/2 cup brown sugar 1 teaspoon ground cinnamon pinch of nutmeg Easy Caramel Sauce: … Read more
INGREDIENTS: 2 ounces dark chocolate or bittersweet baking chocolate (I used Trader Joe’s Dark Chocolate Bar; I prefer bars or baking chocolate to chocolate chips) 1/4 cup unsalted butter (1/2 of 1 stick) 1/2 cup confectioners’ sugar 1 large egg + 1 egg yolk (discard white or save for another use) 3 tablespoons all-purpose flour … Read more
Have you ever wished you could have a huge, luscious, rich, gooey, chocolatey brownie for under 100 calories? If you just screamed yes and began licking your computer screen then A. Stop, that’s disgusting. B. It may be time for you to chill out about the calorie counting, but if that’s what floats your boat … Read more
Ingredients: 1 cup medjool dates, pitted 1/2 cup raw walnuts 1/2 cup raw almonds 1/4 cup unsweetened cocoa powder 1/4 cup unsweetened flaked coconut, plus extra for rolling 1 1/2 teaspoons vanilla 1 tablespoon water Instructions: Get full recipe >> Dark Chocolate Coconut Brownie Energy Bites @ healthy-liv.com
Ingredients 2 cups all-purpose flour 1 and 1/2 teaspoon baking powder ¼ teaspoon baking soda 1 cup granulated sugar 1 teaspoon salt 1 cup shredded zucchini see note 1 cup shredded apple (one medium apple I used gala) 1 teaspoon ground cinnamon 1 cup buttermilk 1 teaspoon vanilla extract ¼ cup vegetable oil 1 large … Read more