Chicken tenders are a family favorite, and this low-carb baked version delivers crispy, juicy flavor without the heavy breading. Whether you’re cutting back on carbs or just want a lighter alternative to fried food, these baked tenders satisfy with a crunchy coating and tender, flavorful meat inside. This recipe uses a mix of crushed pork … Read more
Chicken Parmesan is one of those comfort meals that’s hard to resist. But the traditional version, often fried and drenched in cheese, doesn’t always fit a health-conscious lifestyle. That’s where this Healthy Baked Chicken Parmesan recipe comes in—all the flavor, none of the grease. Crispy, golden breaded chicken breasts are baked (not fried), topped with … Read more
Dreamy Chocolate Chip Mint Smoothie Recipe – An ultra dreamy chocolate chip mint smoothie– the sweetness and richness of the coconut milk allows the base of this smoothie to be mostly spinach, while still being very indulgent! A healthy green smoothie that tastes like a milkshake. Servings: 2 Ingredients 1/2 cup coconut milk full fat, … Read more
Frozen Yogurt Fruit Bites – These fro-yo fruit bites make the perfect breakfast or healthy any-time snack. Recipe by: Lena Abraham
Banana Bread Muffins – Healthy Banana Bread Muffins made with only 7 ingredients. These muffins make for a very happy and scrumptious morning. Recipe by: deliciouslyyum.com
Sweet Potato, Black Bean and Quinoa Bowls – A delicious, filling, meatless meal that will please everyone! Servings: 3 Ingredients Roasted Sweet Potato: 1 large sweet potato peel and diced 1 teaspoon extra virgin olive oil 1/2 teaspoon chili powder 1/4 teaspoon cumin 1/4 teaspoon kosher salt Quinoa: 3/4 cup red quinoa … Read more
Healthy Almond Flour Bars (Gluten Free) – Healthy gluten free almond flour bars made with almond meal, almond butter, flax seeds, honey and walnuts. Great post-workout snack! Servings: 9 bars INGREDIENTS Bars 1 cup almond flour 1/4 teaspoon salt 1/2 teaspoon baking powder 1/4 cup applesauce unsweetened 1/2 cup nut butter almond or peanut 1/4 cup + 1 tablespoon honey 1/2 cup pecans or walnuts chopped 1/2 cup mini chocolate chips 2 tablespoons flax seeds To … Read more
The BEST Low Carb Pizza Casserole Recipe – A delicious low carb pizza casserole that will be enjoyed by all. The gluten free crust uses a simple mix of eggs, cheese, and cream so no special ingredients are needed. Source: lowcarbyum.com
Broccoli Nuggets Recipe – The combination of broccoli and cheddar in these Broccoli Nuggets are sure to make them a favorite with kids! Broccoli Nuggets Recipe Yield: 4–6 servings INGREDIENTS 16 ounce bag of broccoli florets, thawed3 eggs1 cup bread crumbs1 cup shredded sharp cheddar cheese2 teaspoons Italian seasoning1/2 teaspoon garlic powder1/4 teaspoon salt INSTRUCTIONS … Read more
5-Ingredient Sweet Potato Quinoa Fritters Recipe – Even though these little fritters are super simple, they’re packed with flavor. They’re sweet, savory and have just the faintest hint of coconut. I think they might just be replacing my wedge addiction! 5-Ingredient Sweet Potato Quinoa Fritters Recipe Servings 8 Ingredients 2 1/2 cups shredded sweet potato1/3 … Read more