INGREDIENTS 1 large spaghetti squash 2 cups of cooked shredded chicken (can use any type of chicken) 1 cup chopped broccoli 1 cup shredded cheese (I used ⅓ pepper jack, ⅓ cheddar + ⅓ mozzarella) ⅓ cup Frank’s Red Hot sauce ½ cup nonfat greek yogurt 1 tsp pepper Optional: More buffalo sauce, ranch dressing … Read more
Dump-and-Bake Chicken and Rice Recipe is an entire dinner that cooks in one dish! With just 10 minutes of prep you can stir together uncooked rice, chicken, pineapple, bell pepper, onion, and a sweet-and-savory sauce that’s finished with crispy bacon. Servings: 6 Ingredients ½ cup brown sugar (or decrease to ⅓ cup or … Read more
Ingredients 1 tablespoon coconut sugar (leave out for Whole30) 1 tablespoon garlic powder 1 tablespoon onion powder 1 tablespoon chili powder 1 tablespoon smoked paprika 1 teaspoon black pepper 1 teaspoon cayenne pepper 1 1/2 tablespoons Real Salt 1 rack baby back ribs Instructions Preheat oven to 275° and line a sheet tray with parchment … Read more
Ingredients 1/2 C to 1 C Vegan Mayonnaise such as Just Mayo or Vegenaise ***Can’t find vegan Mayonnaise? Make your own! Combine 4oz Silken Tofu or soft, 2Tbl Lemon Juice, 2 tsp Dijon Mustard, 1 C Oil and Salt in a blender until smooth)*** 1/2 C Vegan Cream Cheese such as Tofutti, softened ***Can’t find … Read more
Ingredients: 1 package won ton wrappers, cut into triangles (2 per sheet) 12 oz lump crabmeat, drained and shredded 8 oz cream cheese 1/3 cup sour cream 1 1/2 cups shredded mozzarella cheese 1 1/2 tsp Worcestershire sauce 2 tsp soy sauce 2 tsp lemon juice 1 1/2 tsp Sriracha 2 clove garlic, … Read more
Ingredients 1.5lb. salmon filet ½ teaspoon garlic powder ½ teaspoon smoked paprika ½ teaspoon ground cumin 1 tablespoon honey 1 tablespoon olive oil 4 avocados, diced ⅓ cup fresh cilantro ½ tablespoon red wine vinegar 2 tablespoons lime juice ½ teaspoon red pepper flakes 1 garlic clove, minced salt to taste garnish with sliced red … Read more
Ingredients 1 (14 to 16-inch) unbaked pizza crust 1 TB. olive oil 1 small package blackberries, halved 1 cup shredded mozzarella cheese 1 cup shredded parmesan cheese 1 cup ricotta cheese 10 large basil leaves, sliced into strips Instructions Get full recipe >> Blackberry, Basil, and Ricotta Pizza @ thestayathomechef.com
INGREDIENTS: For two servings: 1 very large sweet potato (16+ ounces) or 2 small sweet potatoes (8-10 ounces each) Honey, to taste, OR half of a slightly ripe mashed banana for sweetness Cinnamon, to taste 2 tablespoons raisins 2 tablespoons chopped nuts 2 tablespoons almond butter (I recommend raw almond butter and love Trader Joe’s … Read more
INGREDIENTS 1 3/4 cups all-purpose flour 3/4 cup granulated sugar 2 1/2 tsp baking powder 1/4 tsp salt 3/4 cup part-skim ricotta cheese* 1/2 cup water 1/4 cup olive oil Zest of 2 lemons 2 tbsp fresh lemon juice 1 egg 2 tbsp chia seeds 2 tbsp honey, melted Cooking spray INSTRUCTIONS Preheat oven to … Read more
Ingredients 1 large egg 1/2 cup light brown sugar , packed 1/3 cup coconut oil , liquid-state 1/4 cup granulated sugar 1/4 cup cup sour cream 1 TBSP . vanilla extract 1 1/2 – 2 cups all-purpose flour* see notes 1/2 tsp . baking powder 1/2 tsp . baking soda 1/2 tsp . cinnamon , … Read more