Flourless Banana Blender Muffins Recipes
Ingredients 1/2 cup quick oats or quinoa flakes, loosely packed (40g) 3/4 tsp baking powder 1/4 tsp salt 1/8 tsp baking soda 1 medium (1/2 cup) mashed over-ripe banana (120g) 1 can white beans (250g without liquid) or 250g cooked beans 1/4 cup peanut butter or allergy-friendly substitution 1/4 cup pure maple syrup or honey … Read more