Mini Egg Frittatas Recipe

Mini Egg Frittatas – these egg muffins are full of protein and veggies, and less than 80 calories each.  They are great for Whole30, 21-Day Fix or Paleo diets. So easy and delicious! Ingredients: 10 large eggs 1 cup chopped bell peppers 1/2 cup chopped onion 1 cup cooked crumbled breakfast sausage, bacon or diced … Read more

Paleo Egg Cups Recipe

Paleo Egg Cups are the perfect breakfast to start off your day.  Loads of protein, with fresh asparagus, makes this gluten-free, grain free, nut free, paleo and whole30 friendly. INGREDIENTS Coconut oil or ghee for the pan 12 eggs 12 strips uncured organic bacon, cooked 8 aspara­gus spears, cut into large pieces Sea Salt and … Read more

Paleo Fig Newtons Recipe

These Paleo Fig Newtons are easy, delicious, and healthy. Made with all real ingredients and sweetened only with fruit. Gluten free and vegan as well! Ingredients Filling 10oz dried figs juice of 1 lemon 1/2 teaspoon salt 1/2 teaspoon cinnamon Crust 1 1/2 cups almond flour 2 tablespoons coconut flour 1/2 teaspoon salt 1 1/2 … Read more

Chocolate Chip Almond Butter Bars Recipe (vegan + gluten-free)

If you’re looking for a delicious gooey treat that’s vegan & gluten-free, these Chocolate Chip Almond Butter Bars are perfect! Easy & naturally sweetened Yield: 12 bars INGREDIENTS 1/2 cup dates, soaked 3/4 cup almond butter 1/4 cup applesauce 1/4 cup almond milk 1/2 cup oat flour 1 1/2 teaspoons baking soda 1 1/2 teaspoons … Read more

This Keto Low Carb Mug Bread Recipe

A quick and easy bread to make that is keto and low carb friendly. Servings: 1 mug Ingredients Low carb flour alternative Carbalose- 2 tablespoons . OR 1 tablespoon of coconut flour plus 1 tablespoon of almond flour or other alternative flour is suggested. Baking powder- 1/2 teaspoon. Egg- 1.  Oil- such as olive oil- … Read more

BLT Tortellini Salad Recipe

The perfect cold pasta salad that’s great for any potluck, picnic, or your summer barbecues. This tortellini salad will be a huge hit whenever you take it!  Serves: 8 servings INGREDIENTS 20 ounces three cheese refrigerated tortellini ¾ cup mayonnaise ¼ cup sour cream 8 pieces of bacon, cooked and diced into small pieces 1 … Read more