INGREDIENTS 1 lb lean ground beef (chicken, or turkey) 1 large onion, diced 2 large bell peppers, diced 2 zucchinis, diced 1 can diced tomatoes and green chilies Primal Palate’s taco seasoning 3 cups baby kale and greens mix or other salad INSTRUCTIONS In a large pan, add ground meat, crumble, and brown. Drain off … Read more
Ingredients 1/4 cup melted coconut oil 1/4 cup maple syrup 1/4 cup coconut sugar 1 cup canned pumpkin 4 eggs 1 cup almond flour 1/4 cup coconut flour 1/2 teaspoon baking soda 1 1/2 teaspoons pumpkin pie spice 1/2 teaspoon cinnamon 1/2 teaspoon salt CRUMB TOPPING 1/4 cup coconut flour 1/2 cup almond flour 2 … Read more
INGREDIENTS Soup 1 1/2 tablespoons ghee or coconut oil 1 large yellow onion diced 4 bell peppers diced 2 pounds grassfed ground beef 3 tablespoons chili powder 2 tablespoons cumin 2 teaspoons sea salt 2 teaspoons black pepper 1 teaspoon paprika 1 teaspoon cinnamon 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 teaspoon cayenne … Read more
Ingredients 2 1/2 pounds (1.13 kg) potatoes (or 3 pounds for less spicy potatoes) 2 tablespoons olive oil 2 garlic cloves, minced (or maybe 1/2 teaspoon garlic powder) 2 teaspoons dried parsley 1/2 teaspoon cayenne 1/2 teaspoon paprika 3/4 teaspoon salt (I have to admit that I end up adding a lot more) 1/2 teaspoon … Read more
INGREDIENTS 2 small/med acorn squash, cut in half lengthwise and seeds/strings scooped out 1 lb sweet Italian sausage, casings removed, sugar free* 1 large onion (or 2 small) cut in half and sliced thin 3 tbsp ghee, coconut oil, or other cooking fat (for caramelizing the onions) + 2 tsp (for sautéing the garlic) 2 … Read more
INGREDIENTS 2 large avocados peeled and pitted 3/4 cup key lime juice ½ cup + 2 tablespoons pure maple syrup 1 cup full-fat canned coconut milk ¼ teaspoon sea salt 1 teaspoon pure vanilla extract ½ cup coconut oil softened INSTRUCTIONS Start by placing the bowl of your ice cream maker in your freezer and … Read more
Ingredients 2 cups homemade or store bought chocolate hazelnut butter/nutella 1/2 cup coconut oil 1/4 cup pure maple syrup (can sub for brown rice syrup or pure Manuka honey)* Sea salt, to top (optional) Instructions Get full recipe >> Healthy 3 Ingredient Paleo Nutella Fudge Cups @ thebigmansworld.com
INGREDIENTS 1: cup (100g) instant oats (measured like this and gluten-free if necessary) ¾ cup (90g) whole wheat or gluten-free* flour (measured like this) 1 ½ tsp baking powder 1 tsp ground cinnamon ¼ tsp salt 2 tbsp (28g) coconut oil or unsalted butter, melted and cooled slightly 1 large egg, room temperature 1 tsp … Read more
INGREDIENTS: 2 ripe bananas (approx. 1 cup mashed) 2 and 1/4 cup rolled oats 2 eggs 1/2 cup pure maple syrup* 1/2 cup creamy peanut butter** 1 tablespoon vanilla extract 1 teaspoon cinnamon 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1/4 cup unsweetened vanilla almond milk 1/2 cup dark chocolate chips … Read more
INGREDIENTS ⅓ cup coconut oil, in liquid form ½ cup honey 2 eggs 1 cup mashed ripe banana, about 2-3 bananas 1 cup pure pumpkin puree ¼ cup milk 2 tsp. pumpkin pie spice 1 tsp. baking soda 1 tsp. vanilla extract ½ tsp. sea salt 1¾ cups white whole wheat flour ½ cup chocolate … Read more