INGREDIENTS For the filling: 1 lb ground chicken (we ground chicken thighs in our food processor, but chicken breast works well too) 6-8oz button or baby bella mushrooms, finely minced 1 (8oz) can water chestnuts, drained and minced 2 green onions, sliced 2 tsp fresh ginger, minced 1 clove garlic, minced 1 Tbsp avocado oil … Read more
INGREDIENTS 1 lb lean ground beef (chicken, or turkey) 1 large onion, diced 2 large bell peppers, diced 2 zucchinis, diced 1 can diced tomatoes and green chilies Primal Palate’s taco seasoning 3 cups baby kale and greens mix or other salad INSTRUCTIONS In a large pan, add ground meat, crumble, and brown. Drain off … Read more
Ingredients 1/4 cup melted coconut oil 1/4 cup maple syrup 1/4 cup coconut sugar 1 cup canned pumpkin 4 eggs 1 cup almond flour 1/4 cup coconut flour 1/2 teaspoon baking soda 1 1/2 teaspoons pumpkin pie spice 1/2 teaspoon cinnamon 1/2 teaspoon salt CRUMB TOPPING 1/4 cup coconut flour 1/2 cup almond flour 2 … Read more
INGREDIENTS Soup 1 1/2 tablespoons ghee or coconut oil 1 large yellow onion diced 4 bell peppers diced 2 pounds grassfed ground beef 3 tablespoons chili powder 2 tablespoons cumin 2 teaspoons sea salt 2 teaspoons black pepper 1 teaspoon paprika 1 teaspoon cinnamon 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 teaspoon cayenne … Read more
Ingredients 2 1/2 pounds (1.13 kg) potatoes (or 3 pounds for less spicy potatoes) 2 tablespoons olive oil 2 garlic cloves, minced (or maybe 1/2 teaspoon garlic powder) 2 teaspoons dried parsley 1/2 teaspoon cayenne 1/2 teaspoon paprika 3/4 teaspoon salt (I have to admit that I end up adding a lot more) 1/2 teaspoon … Read more
INGREDIENTS 2 small/med acorn squash, cut in half lengthwise and seeds/strings scooped out 1 lb sweet Italian sausage, casings removed, sugar free* 1 large onion (or 2 small) cut in half and sliced thin 3 tbsp ghee, coconut oil, or other cooking fat (for caramelizing the onions) + 2 tsp (for sautéing the garlic) 2 … Read more
INGREDIENTS 2 large avocados peeled and pitted 3/4 cup key lime juice ½ cup + 2 tablespoons pure maple syrup 1 cup full-fat canned coconut milk ¼ teaspoon sea salt 1 teaspoon pure vanilla extract ½ cup coconut oil softened INSTRUCTIONS Start by placing the bowl of your ice cream maker in your freezer and … Read more
Ingredients 2 cups homemade or store bought chocolate hazelnut butter/nutella 1/2 cup coconut oil 1/4 cup pure maple syrup (can sub for brown rice syrup or pure Manuka honey)* Sea salt, to top (optional) Instructions Get full recipe >> Healthy 3 Ingredient Paleo Nutella Fudge Cups @ thebigmansworld.com
INGREDIENTS 1: cup (100g) instant oats (measured like this and gluten-free if necessary) ¾ cup (90g) whole wheat or gluten-free* flour (measured like this) 1 ½ tsp baking powder 1 tsp ground cinnamon ¼ tsp salt 2 tbsp (28g) coconut oil or unsalted butter, melted and cooled slightly 1 large egg, room temperature 1 tsp … Read more
These Flourless Peanut Butter Banana Muffins are moist, naturally sweetened with banana and maple syrup, loaded with oats and pockets of dark chocolate. They’re hearty, gluten‑free (no flour), and perfect for breakfast or snack. Why You Will Love This Recipe Flourless design uses oats, banana, and eggs to deliver structure without wheat flour. Peanut butter … Read more