Quick and easy to make 4 ingredient healthy protein brownies are moist and fudgy and contain NO SUGAR, NO EGGS, NO OIL, AND NO FLOUR! They are naturally Vegan, gluten-free, and paleo. Enjoy them for breakfast or any time of the day. Ingredients 2 cups mashed banana about 6 medium, overripe bananas 1 cup smooth … Read more
Healthy Cinnamon Carrot Cookies – Gluten-free, vegan cookies that are moist, delicious and easy to make. Yield: 12 Cookies Ingredients 1 1/4 Cup Rolled Oats (gluten free) 1/2 Cup Brown Rice Flour 2 tsp Baking Powder 2 tsp Ground Cinnamon 1/2 tsp All Spice 1/8 tsp (1g) salt 1/2 Cup melted Coconut Oil 2 Eggs … Read more
The gooiest zucchini brownies ever! You’d never guess these are made a little healthier and made with whole grains (but can also be made with all-purpose or gluten-free flour) or that zucchini and that applesauce takes the place of oil! Yield: 16 brownies Ingredients 2 large eggs (50 grams each, out of shell) 1 tablespoon … Read more
This salad is scrumptious and makes for an easy weeknight family meal. This salad has all the creamy goodness of a classic caesar salad, but is more exciting with pasta, avocado and tomatoes. Ingredients For the Caesar Salad: 1 large or 2 medium heads of romaine lettuce ½ lb fusilli pasta, cooked al dente according … Read more
Whole Roasted Cauliflower Recipe – A lovely LOW CARB side or a VEGETARIAN main course! Crisp, tender, and SO delicious, this is your new favorite way to eat cauliflower. Ingredients 1 head of cauliflower Fresh thyme 2 bay leaves 4 cups (1l) vegetable or chicken stock, more or less, depending on the size of the … Read more
Stop the expensive meals at restaurants to get the wonderful flavors of Butter Chicken, now you can easily make it at home in your slow cooker. INGREDIENTS 1 Tbsp. olive oil 9 cloves garlic, crushed 1 (14 oz.) can light coconut milk 1 (6 oz.) can tomato paste 2 Tbsp. flour 2 tsp. garam masala … Read more
Mini Egg Frittatas – these egg muffins are full of protein and veggies, and less than 80 calories each. They are great for Whole30, 21-Day Fix or Paleo diets. So easy and delicious! Ingredients: 10 large eggs 1 cup chopped bell peppers 1/2 cup chopped onion 1 cup cooked crumbled breakfast sausage, bacon or diced … Read more
Paleo Egg Cups are the perfect breakfast to start off your day. Loads of protein, with fresh asparagus, makes this gluten-free, grain free, nut free, paleo and whole30 friendly. INGREDIENTS Coconut oil or ghee for the pan 12 eggs 12 strips uncured organic bacon, cooked 8 asparagus spears, cut into large pieces Sea Salt and … Read more
It’s wonderful bringing fresh, new flavors in the kitchen with every changing season. Makes about 6-8 side servings, less as a main dish Ingredients 12 oz. penne pasta (gf if desired) 4 large ripe tomatoes 1-2 cloves garlic, minced 1 shallot 3/4 cup fresh basil Juice from 1-2 lemons 2 tsp. olive oil (optional, I … Read more
These Paleo Fig Newtons are easy, delicious, and healthy. Made with all real ingredients and sweetened only with fruit. Gluten free and vegan as well! Ingredients Filling 10oz dried figs juice of 1 lemon 1/2 teaspoon salt 1/2 teaspoon cinnamon Crust 1 1/2 cups almond flour 2 tablespoons coconut flour 1/2 teaspoon salt 1 1/2 … Read more