Ingredients 1 cup quinoa 3 tablespoons olive oil 1/2 teaspoon crushed chipotle chili flakes (add a little more if you like heat) 1 and 1/2 tablespoons chili powder 1 and 1/2 teaspoons dried oregano 1 and 1/2 teaspoons cumin 1 and 1/2 teaspoons garlic powder 3/4 teaspoon salt 1/4 teaspoon black pepper 1 red bell … Read more
INGREDIENTS: 1 1/2 cups cooked quinoa, preferably black or red (I used tri-color quinoa) 2 cups fresh or frozen green peas (do not thaw) 3/4 cup (3 ounces) shredded Grana Padano cheese, Parmesan or sharp Cheddar, plus 1/4 cup finely grated, for sprinkling 1/2 cup finely chopped green onions (about 3) 1/2 cup loosely packed … Read more
Ingredients 1 Cup Cooked White Quinoa 3 Large Eggs 1 Cup Shredded Mozzarella 1/3 Cup Pepperoni – cut into small pieces 1/4 teaspoon Salt Instructions Preheat oven to 350°F Spray 18 mini muffin tins with nonstick spray. Set aside. Combine all ingredients and transfer to mini muffin tins. Bake for 25-30 minutes or until browned. … Read more
Ingredients 1 cup cooked and cooled quinoa 4 ounces shredded cheddar cheese 1 cup chopped vegetables cooked {steamed, roasted, etc} 1/2 teaspoon kosher salt 1 egg Instructions Preheat your oven to 350°F. Spray a mini muffin tin with cooking spray or oil. Add all of the ingredients to a bowl and mix until thoroughly combined. … Read more
INGREDIENTS QUINOA: 2 1/2 cups water 2 cups quinoa, rinsed and drained CASSEROLE: 1 1/2 Tbsp olive oil 1/2 cup chopped yellow onion 1/2 cup chopped carrots 4 4 oz links chicken sausage (I used chicken and apple links) chopped 6 cups fresh broccoli florets, chopped 1/2 cup sharp cheddar cheese, shredded CREAMY CHEDDAR SAUCE: … Read more
Ingredients 2 tablespoons olive oil 1 large shallot, chopped 1 cup chopped carrots 2 cups chopped mushrooms 2 – 3 garlic cloves, minced 1/2 teaspoon red pepper flakes 1 teaspoon dried oregano 1/2 teaspoon dried thyme 1/2 teaspoon dried rosemary 2 bay leaves 1 cup Bob’s Red Mill Lentils 2 cups vegetable broth 2 1/2 … Read more
Ingredients 1 cup quinoa, rinsed if necessary 1 (13.66-oz.) can of coconut milk 1/4 cup water 1/4 teaspoon salt 1 small lime, zested and juiced Instructions Check the quinoa package to see if your quinoa needs rinsed. If it does, pour 1 cup of quinoa into a fine mesh strainer and rinse thoroughly with cold … Read more
INGREDIENTS 1 medium yellow or white onion, diced ( + coconut or olive oil) 3 small or 2 large sweet potatoes, diced (about 1 pound) 1 teaspoon sea salt + more to taste 1 teaspoon garlic powder ½ teaspoon black pepper 3 tablespoons chili powder 3 teaspoons cumin 4 cups vegetable broth, low sodium, divided … Read more
Ingredients 2 small (~12 ounces or 3/4ths a pound) small boneless skinless chicken breasts 1 cup chopped yellow onion 1 cup chopped celery 1 cup diced carrots 1 teaspoon and 1/2 minced garlic 3/4 cup uncooked quinoa I used a roasted garlic flavored quinoa 1 (14.5 ounces) can fire-roasted diced tomatoes 6 cups chicken broth* … Read more
INGREDIENTS 2 cups reduced sodium chicken broth 1 cup milk (I used 2%) 1 teaspoon poultry seasoning ½ cup flour 2 cups water, divided 1 cup uncooked quinoa, rinsed ¼ cup cooked, crumbled bacon (optional… sort of) 1 pound boneless skinless chicken breasts 2 teaspoons seasoning (like Emeril’s Essence or any basic blend you like) … Read more