Ingredients: 2 teaspoons olive oil 2 pounds 92-97% lean ground turkey (or beef) 4 Tablespoons taco seasoning, divided (2 standard packets or make your own!) 2 (14 ounce) cans petite diced tomatoes, drained 1 (7 or 8 ounce) can tomato sauce* 2 cups chicken broth (I use reduced sodium)** 1 large sweet potato, peeled and … Read more
INGREDIENTS 30 oz can kidney beans, drained 15 oz can black beans, drained 15 oz can pinto beans (vegetarian), drained 15 oz can diced tomato 2 large green bell peppers, diced 1½ cups corn kernels 1 small onion, diced 2 cloves garlic, minced 2½ cups vegetable stock 1 cup mild to medium red salsa 1 … Read more
INGREDIENTS 2 15oz cans Organic Red Kidney Beans drained (you can use light or dark) 1 15oz can Organic Black Beans drained 2 14.5 oz cans Organic Fire Roasted Diced Tomatos 1 cup Organic Vegetable Broth 1 cup frozen Organic Corn (You can also use canned) 3 cloves minced Organic Garlic (about 1 Tbs) ½ … Read more
Ingredients 2 large carrots, chopped 1 large onion, chopped 4 potatoes, chopped 2 16oz cans of corn (drained) OR one small 10-12oz bag of frozen corn 2 16oz cans of creamed corn 4 cups of water OR chicken broth 1 lb bacon, cooked and crumbled ½ teaspoon thyme 1 teaspoon dried parsley ½ teaspoon garlic … Read more
Ingredients 3 pounds of beef stew, cut into 1-inch pieces and fat trimmed 1/3 cup flour Kosher salt and freshly ground pepper, to taste 3 Tbs. vegetable oil 1/2 cup red wine 1 onion, diced 2 garlic cloves, minced 3 carrots, peeled and cut into 1/2-inch pieces 2 celery stalks, cut into 1/2-inch pieces 1 … Read more
INGREDIENTS 1 can lima/butter beans 4 pounds oxtails, trimmed 2 large onions, chopped 3 scallions, chopped 4 garlic cloves, smashed 3 carrots, chopped 1 bunch fresh thyme 2 tablespoons red pepper flakes or 1 scotch bonnet pepper( seeds included) 4 teaspoons hot paprika 1 teaspoon garlic powder 2 bay leaves 2 tablespoons ketchup 1 tablespoon … Read more
Ingredients 1 large butternut squash (pitted, peeled and chopped) 2 large apples (peeled, cored and chopped), I used Honeycrisp 1 yellow onion (peeled and diced) 4 large carrots (cleaned, stems removed and chopped) 4 large stalks celery (cleaned, ends removed and chopped) 1 box low-sodium vegetable broth (about 4 cups) 2 cloves garlic, peeled and … Read more
INGREDIENTS 2 tablespoons olive oil 1½ lb lean beef stew meat 1 teaspoon coarse salt 1 teaspoon ground black pepper 2 tablespoons flour 4 large yukon golden potatoes, peeled and largely diced 2 large carrots, peeled and diced into 1 inch pieces 2 large parsnips, peeled and diced into 1 inch pieces ½ large yellow … Read more
INGREDIENTS For the Jamaican Jerk Chicken Chili: 2 – 2½ pounds boneless, skinless chicken breasts or thighs 8 sprigs green onion, plus more, to top 1 large white onion, diced 3 bell peppers, diced (I like to use one red, one green, and one yellow) 1 habanero pepper, finely minced 1 (15 ounce) can kidney … Read more
Ingredients: 1 tablespoon extra virgin olive oil 1 pound lean ground turkey 1 large yellow onion, chopped 1 teaspoon kosher salt 1 teaspoon garlic powder 1/2 teaspoon black pepper 1 tablespoon chili powder 2 teaspoons chipotle chili pepper 2 teaspoons cumin 3 small or 2 large sweet potatoes, peeled and diced (about 1 pound) 1 … Read more