Ingredients 1 Tbsp olive oil 1/2 cup diced onion (about 1/2 onion) 1/2 cup sliced leeks, white and light green parts only (see How to Clean Leeks), about 1/2 leek 1/2 cup diced celery (about one celery rib) 1/4 cup diced red bell pepper (about 1/4 of one bell pepper) 3 cloves garlic, minced (about … Read more
Ingredients Soup 3 tablespoons coconut oil (or your preferred cooking oil) 4 medium yellow onions , sliced 2 cloves of garlic , minced 1/2 teaspoon sugar 1 teaspoon Himalayan salt (or preferred salt), more to taste Fresh ground pepper , to taste 1 teaspoon dried thyme 2 bay leaves 3/4 cup red wine 3 tablespoons … Read more
Ingredients 1 head garlic 4 heaping cups broccoli 5 Tbsp. olive oil salt + pepper 1/2 vidalia onion, diced 3 Tbsp. all-purpose gluten free flour 2 cups vegetable broth 2 cups unsweetened almond milk 7-9 Tbsp. Bob’s Red Mill Nutritional Yeast 1/8 tsp. cayenne (optional) 1 Tbsp. lemon juice For serving: Cheez-It Roasted Chickpeas Directions … Read more
INGREDIENTS: 6 cups chicken broth 1-1/2 cups water 1/2 cup white wine or sherry 1 cup crushed tomatoes (canned) 1 cup green or brown lentils (rinsed and stones and debris discarded) 4 tablespoons extra-virgin olive oil 1 large yellow onion, chopped 3 large stalks celery, chopped 2 large carrots, chopped 2-3 small red potatoes, cut … Read more
Ingredients 1 lb ground meat (turkey, beef, venison) 1 onion, diced 1 bell pepper, diced 1 small zucchini, diced 2 cups frozen corn or 15 oz can 28 oz can diced tomatoes, undrained 15 oz can of beans, undrained I used an organic Tri-Bean Blend (kidney, black, and pinto beans) from Wal-Mart 2 cups water … Read more
Ingredients 1/4 cup onion , chopped 2 cloves garlic , minced 1 small can low sodium diced tomatoes (with juice) 1 cup chopped cabbage 1/4 each cup chopped carrot and green beans 1/2 cup chopped bell pepper 3/4 cup chopped broccoli or zucchini 5 cups low sodium beef broth 2 bay leaves ½ teaspoon each … Read more
INGREDIENTS: 2-3 teaspoons of cooking oil 2 cups of onion, diced (about 1 large) 2 cups of carrots, thinly sliced (4 medium carrots) 2 cups of celery, diced (5-6 stalks) 1 whole chicken, pre-cooked (rotisserie or smoked) 4 cloves of garlic, minced 1 bay leaf 1/2 teaspoon of dried thyme 6 cups of chicken stock … Read more
Ingredients 2 boneless, skinless chicken breasts 1 tablespoon olive oil 1 teaspoon cumin 1 teaspoon garlic powder 1 teaspoon white pepper 1/2 teaspoon cayenne pepper 1 teaspoon onion powder 2 strips bacon, diced 2 tablespoons olive oil 2 leeks, diced 1 large Spanish onion, diced 5 cloves garlic, minced 1/2 teaspoon crushed red pepper 1 … Read more
Ingredients 3 cups broccoli florets, chopped 2 cups cauliflower florets, chopped 2 cloves of garlic, minced 1/2 cup diced shallots 1 large carrot, diced 3 1/2 cups low sodium vegetable or chicken broth Kosher salt, black pepper and hot sauce to taste 1 cup milk, I used 1% milk 6 ounces extra sharp white cheddar … Read more
INGREDIENTS Soup 3 garlic cloves, roughly chopped 1kg / 2lb cauliflower (1 medium head), florets broken off and stalk roughly chopped 8oz / 250g potatoes (1 large, 2 small), peeled and roughly diced 1 large onion, peeled and roughly chopped 2 cups milk (any – dairy, non dairy, full fat or low fat) 2 cups … Read more