INGREDIENTS ½ cup sweet onion, chopped 1 green bell pepper, chopped 1 red bell pepper, chopped 2 celery stalks, chopped 1 15 ounce can black eyed peas, drained and rinsed 1 15 ounce can black beans, drained and rinsed 1 can Rotel tomatoes (mild or hot, your choice), drained 1 cup corn kernels, drained 1¼ … Read more
Cheesy Kielbasa, Rice and Broccoli Skillet – Cheesy Kielbasa, Rice and Broccoli Skillet – your new favorite dinner! This easy skillet recipe comes together in a flash and is made in a single skillet for easy clean-up. Extra cheesy, and just bursting with flavor, it’s a dinner recipe you’ll find yourself making again and again. … Read more
Ingredients 1 – 1 1/2 lb Stew Meat cut into bite size pieces 24 oz thawed Frozen Mixed Vegetables 4 cup diced Red Potatoes 1 large Onion, diced 15 oz Diced Tomatoes undrained 15 oz Great Northern Beans drained 32 oz Beef Broth 1 1/2 tsp Seasoned Salt 1 tsp Minced Garlic 2 Bay Leaves … Read more
Ingredients 2 medium chicken breasts, boneless skinless cut into ½ inch pieces 1 cup broccoli florets, frozen or fresh 1 small red onion, chopped 1 cup grape or plum tomatoes 1 medium zucchini, chopped 2 cloves garlic minced 1 tablespoon italian seasoning 1 teaspoon salt ½ teaspoon black pepper (optional) ½ teaspoon red pepper flakes … Read more
INGREDIENTS 1 large head of broccoli, florets chopped off from the stalk 1 large zucchini, chopped into half moons 1 large yellow squash, chopped into half moons 1 cup cherry tomatoes, sliced in halves 3 carrots, chopped 10 oz portobello mushrooms, sliced 1/4 cup of olive oil 2-3 tsp kosher salt 2 tsp ground black … Read more
Ingredients 1 large head of Broccoli sliced into 1-inch thick steaks 4 cloves garlic, thinly sliced 1 teaspoon salt and pepper Red pepper flakes 2 tablespoons parmesan Lemon zest from half a lemon 3-4 tablespoons olive oil Instructions Get full recipe >> Roasted Parmesan Broccoli @ tasteandsee.com
Ingredients 1 cup uncooked quinoa 1 large (or two small) head of broccoli, florets removed and chopped to a uniform size ¼ cup + 1 Tbsp. olive oil, divided 1-2 Tbsp. dijon mustard* 2-3 Tbsp. honey (or maple syrup for vegans)** juice of ½ lemon 1 clove garlic, minced or grated 2 handfuls chopped walnuts … Read more
INGREDIENTS Two medium sweet potatoes 1 can black beans, drained and rinsed 1 bunch kale 1 tbsp extra virgin olive oil 1 clove garlic, minced salt and pepper to taste Green Goddess Dressing to serve INSTRUCTIONS Get full recipe >> Vegan Loaded Sweet Potato @ karalydon.com
Ingredients For the brown sauce: 4 tablespoons low-sodium soy sauce 1 tablespoon orange juice (fresh, preferably) 1 1/2 tablespoons sriracha hot sauce 1 tablespoon light brown sugar 1 tablespoon ginger, grated (you may also use bottled ginger if you cannot find fresh) 5 cloves garlic, minced 2 teaspoons sesame oil 1 teaspoon cornstarch Additional Ingredients: … Read more
INGREDIENTS 2 cups multi-colored quinoa, uncooked 6 cups baby spinach 4 tablespoons basil pesto 1/2 teaspoon kosher salt 1/2 cup freshly grated Parmesan cheese plus more for topping INSTRUCTIONS Get full recipe >> Spinach Pesto Quinoa Bowl @ tablefortwoblog.com