INGREDIENTS: 3-4 pound chuck roast (see note) 2 tablespoons olive oil 1 tablespoon butter 2 large onions, cut in half then thickly sliced 2-4 cups beef broth 4 cloves minced garlic 2 tablespoons Worcestershire sauce 5 sprigs of fresh thyme 1 sprig rosemary 1 (16 oz bag) baby carrot 1 ½ pounds yukon gold potatoes, … Read more
INGREDIENTS 1½ pounds ground beef 2 cloves garlic, chopped 2 tablespoons (30 ml) oil 1½ cups onion, diced, about 1 large onion ½ cup chopped celery, about 1 stalk 1½ cups carrots,peeled and diced, about 4 medium carrots 2 tablespoons chili powder 1 teaspoon ground cumin 1 teaspoon oregano 1 teaspoon salt ¼ teaspoon cayenne … Read more
INGREDIENTS 1 medium yellow or white onion, diced ( + coconut or olive oil) 3 small or 2 large sweet potatoes, diced (about 1 pound) 1 teaspoon sea salt + more to taste 1 teaspoon garlic powder ½ teaspoon black pepper 3 tablespoons chili powder 3 teaspoons cumin 4 cups vegetable broth, low sodium, divided … Read more
INGREDIENTS 2 15oz cans Organic Red Kidney Beans drained (you can use light or dark) 1 15oz can Organic Black Beans drained 2 14.5 oz cans Organic Fire Roasted Diced Tomatos 1 cup Organic Vegetable Broth 1 cup frozen Organic Corn (You can also use canned) 3 cloves minced Organic Garlic (about 1 Tbs) ½ … Read more
INGREDIENTS 2 pounds ground beef or ground turkey ½ medium onion, diced 2 cups fresh or frozen Lima beans 2 cups frozen mixed vegetables 2 cups frozen corn 3 cans of diced tomatoes 2 cups water Salt and pepper to taste INSTRUCTIONS Set your Instant pot to sauté setting. Cook meat and onions until brown … Read more
INGREDIENTS: 1/3 cup balsamic vinegar 2 tablespoons honey 1 tablespoon light brown sugar, packed 1 tablespoons olive oil for sauce + 2 tablespoons for cooking chicken 2 teaspoons cornstarch 1/2 teaspoon salt, or to taste 1/2 teaspoon pepper, or to taste 4 thin-sliced boneless skinless chicken breasts (about 1 pound), seasoned with salt and pepper … Read more
Ingredients 1 lb lean ground beef 1 tablespoon olive oil 1 large onion, chopped 2 cloves garlic, minced 1 small cabbage, chopped 2 cans (14.5 ounces each) low sodium diced tomatoes 1 can (8 ounces) tomato sauce 1 cup of precooked brown rice (the steam in bags work great for this) 1/2 cup chicken broth … Read more
Fresh, zesty, and wildly addictive, Texas Caviar is the kind of dish that sneaks up on you. What looks like a humble bowl of beans and veggies turns into something you can’t stop scooping. It’s a flavor bomb: tangy, a little sweet, and packed with crisp textures and punchy ingredients. Texas Caviar isn’t actually from … Read more
INGREDIENTS: about 1 1/4 pounds brussels sprouts, trimmed and halved lengthwise 2 tablespoons olive oil 1 teaspoon salt, or to taste 1 teaspoon pepper, or to taste about 1/4 cup balsamic reduction or glaze (I used Trader Joe’s or make your own balsamic reduction) 1 tablespoon light brown sugar, packed parmesan cheese, optional for garnishing … Read more
Grilled cheese sandwiches are the ultimate comfort food, but this Spinach and Ricotta Grilled Cheese takes things to a whole new level. Combining the creamy richness of ricotta with the slight bitterness of spinach and the gooey meltiness of mozzarella, this sandwich is the perfect blend of flavor and texture. If you’re looking for a … Read more