No-Bake Keto Peanut Butter Chocolate Bars will satisfy all of your dessert cravings with almost none of the sugar. Low Carb, low sugar, high fat Peanut Butter Bars make a perfectly delicious keto dessert or fat bomb. Servings 8 Ingredients For the Bars 3/4 cup almond flour 2 oz butter 1/4 cup Swerve Icing sugar … Read more
This recipe for keto lemon bars is an absolute low carb dream! With only 4g of net carbs per serving, you’ll be happy to indulge in this bright and tangy treat without a shred of guilt! Yield: 8 servings Ingredients 1/2 cup butter, melted 1 3/4 cups almond flour 1 cup powdered erythritol 3 medium … Read more
These intensely fudgy brownies are SO GOOD no one will ever guess they’re also gluten, dairy AND grain free. They’re everything a brownie should be! Yield: 16 brownies INGREDIENTS 2/3 cup semi-sweet or dark chocolate chips (I use dairy free chocolate chips) 5 Tbsp coconut oil (can sub butter, avocado oil, vegan butter, ghee) 2/3 … Read more
All of the delicious chewiness of a real soft pretzel, but low carb and keto friendly. The keto soft pretzels are sure to impress. Yield: Makes 6 pretzels INGREDIENTS 2 cups blanched almond flour 1 tablespoon baking powder 1 teaspoon garlic powder 1 teaspoon onion powder 3 large eggs, divided 3 cups shredded low moisture … Read more
Easy slow cooker chicken dip recipe with tequila. This Crock Pot Margarita Chicken Dip will be a great appetizer for Cinco de Mayo, summer cookout, or your next party. Servings: 12 Ingredients 12 oz cream cheese, softened 1 1/2 cups chicken, cooked and shredded (a rotisserie chicken works well) 2 1/2 cups Monterrey jack cheese, … Read more
No Mayo Avocado Tuna Melt is the perfect lunch to get out of the midweek slump! Filled with solid white albacore tuna and veggies, it’s delicious and easy! Servings 2 sandwiches Ingredients 4 slices whole wheat/grain bread 1 can Bumble Bee® Solid White Albacore strained 1/2 Avocado sliced 1 pinch sea salt 1 pinch black … Read more
Spaghetti squash taco bake roasts fluffy spaghetti squash and melts it into seasoned ground meat, tomatoes, onion, corn, beans, and tops it off with melty cheese and fresh cilantro for the perfect healthy taco-inspired casserole! Servings 4 people Ingredients 1 large spaghetti squash 1 TBSP olive oil 1 pound ground meat turkey, beef, or chicken … Read more
Air Fryer 6 Minute Pita Bread Cheese Pizza with Pepperoni, Onions, Garlic, Sausage is perfect when you want to make a quick lunch or snack. Ingredients 1 Pita Bread 1 Tablespoon Pizza Sauce 1/4 cup Mozarella Cheese 1 drizzle Extra Virgin Olive Oil 1 Stainless Steel Short Legged Trivet Toppings 7 slices Pepperoni or more … Read more
A nutritious, gut-healing broth as a vegan alternative to bone broth. If you don’t like or can’t find any ingredients, don’t worry. Add what flavours you like and try to get as much variety and nutritional goodness as you can! SERVINGS: 8 INGREDIENTS 12 cups / 2 3/4 litres filtered water 1 tbsp coconut oil … Read more
A delicious and moist low fat healthy pumpkin bread with zucchini and chocolate chips! This is amazing! INGREDIENTS 1 1/2 cups whole wheat flour or white whole wheat flour 1 teaspoon baking soda 1/4 teaspoon salt 2 teaspoons cinnamon 1/2 teaspoon ground ginger 1/2 teaspoon nutmeg 1/4 teaspoon ground cloves 3/4 cup canned pumpkin puree … Read more